Osteoporosis, which literally means “porous bone,” is a disease where bones lose density and become more fragile. After age 50, 1 in 3 women and 1 in 5 men will experience bone fractures. Erin Peisach, a wellness education specialist with Sharp Rees-Stealy Medical Group in San Diego, explains how to prevent osteoporosis by eating a diet rich in bone-building vitamins and minerals. Visit our website: https://www.sharp.com Find a doctor at Sharp: https://www.sharp.com/san-diego-doctors/ Subscribe or see more videos from Sharp HealthCare: https://www.youtube.com/sharphealthcare Like Sharp HealthCare on Facebook: https://www.facebook.com/sharphealthcare Follow Sharp HealthCare on Instagram: https://www.instagram.com/sharphealthcare/ Follow Sharp HealthCare on Twitter: https://twitter.com/sharphealthcare Call us at 1-800-82-SHARP
Foods that Fight Osteoporosis
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