Don’t forget to check out our brand new website – http://bit.ly/hmvnutr Be it any condition, a healthy diet is a road to fast recovery. Watch this video to learn more about the food groups to consume to help you get rid of Osteoporosis! —————————– Osteoporosis Osteoporosis is a progressive condition that is characterised by the thinning of bones. In this condition, there is a loss of the bone mineral density that ,makes the bones thin, fragile and brittle. Such bones are easily breakable and hence, one becomes very susceptible to fractures, especially of the hip, spine, wrist and shoulders. —————————– Symptoms: • Characterized by thinning of bones • Loss of bone mineral density —————————– Food groups to consume in oral candidiasis: 1. Calcium: Formation & strengthening of bones Foods to consume: Milk, yogurt, cottage cheese (paneer), tofu, soy, pulses, beans, broccoli, celery, almonds, sesame seeds, finger millet (ragi) & fish 2. Magnesium: Prevents osteoporosis Foods to consume: Spinach, flaxseeds, pumpkin seeds, sunflower seeds, cashews nuts and soy beans 3. Vitamin D: Helps absorb calcium in gut Foods to consume: Fortified milk, butter, cheese & eggs —————————– Tips: • Avoid excessively salty foods, carbonated beverages &, caffeine • Refrain from drinking alcohol as it interferes with calcium absorption • Ensure to soak up the morning sun for fulfilling your Vitamin D needs —————————– SUBSCRIBE TO HOMEVEDA NUTRITION: http://www.youtube.com/user/homevedanutrition?sub_confirmation=1 JOIN US ON FACEBOOK: http://www.facebook.com/homeveda FOLLOW US ON TWITTER: http://twitter.com/homeveda —————————– The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.