For more information on the foods to eat for weight loss list, go here: http://www.lowcaloriesfoods.com/ And please SHARE with your friends and maybe you’ll help someone lose weight and get healthier. Did you know that the more you vary your diet you have a 40% better chance to lose weight and burn calories? Today we present five black foods to include in your diet, and enjoy a slender figure! Do you want to know? Join Us. 1. Black Garlic. According to a study by the University of Oxford, the consumption of this food will help speed up your metabolism, improves digestion and as if this was not enough, also strengthens your immune system, thanks to the component lysine that it has. 2. Black olives. That food is rich in monounsaturated fats, which will raise the good cholesterol in your blood, but will also speed up your metabolism and will also prevent you from overeating due to stress or anxiety, so it’s a great option to include in your diet. 3 Black rice. Research by the University of Louisiana revealed that this food contains twice the antioxidants than blueberries. If you consume it regularly, you’ll also reduce abdominal swelling, burn more calories and prevents metabolic diseases such as type 2 diabetes. 4. Blackberry. They are diuretics and rich in fiber, so you’ll improve your digestion and avoid gases that accumulate in your stomach. When you eat them regularly, blackberries will help you speed up your metabolism and burn fat and on top of that, also slows the aging process, so you look much younger. 5. Black tea. Data from the University of New Jersey show that this drink is especially effective after you do some kind of exercise because it will help accelerate the calories burning and also can prevent any muscle soreness you get after intense or moderate exercise routine. So take it after exercise. For more information on the foods to eat for weight loss list, CLICK the link in the description below, And please SHARE with your friends and maybe you’ll help someone lose weight and get healthier. ————————————————————— FOR MORE VIDEOS LIKE THIS ONE SUBSCRIBE TO THIS CHANNEL AND PLEASE SHARE THIS VIDEO WITH OTHERS: https://www.youtube.com/channel/UCgfuNWwMKPSC2oqoQLXMHnQ https://youtu.be/FrcgYHHLAYk http://www.lowcaloriesfoods.com/fat-burning-food/foods-that-accelerate-fat-burning/ This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://app.contentsamurai.com/cc/9655 foods to eat for weight loss list best foods for weight loss best weight loss foods foods for weight loss healthy foods for weight loss weight loss foods for women best foods to eat for weight loss good weight loss foods good weight loss foods foods to eat for weight loss healthy weight loss foods good foods for weight loss foods that help with weight loss top weight loss foods foods that promote weight loss healthiest foods for weight loss foods to help weight loss diet foods for weight loss top foods for weight loss fast weight loss foods top 10 weight loss foods great weight loss foods foods that aid weight loss foods to aid weight loss dieting foods for weight loss foods that aid in weight loss top 10 foods for weight loss the best foods for weight loss super weight loss foods list of weight loss foods top ten weight loss foods good diet foods for weight loss list of foods for weight loss