Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Osteoporosis is a disease that results from bone loss or the loss of bone density. It is common and normal for some bone density to be lost as we get older, but there are individuals who are at risk for losing a greater amount than others, and developing osteoporosis. What we eat and the foods our diet consists of becomes very important for our bone health. This is because, fortunately, we can help lower the risk of bone loss by eating certain foods that will promote healthy and strong bones. Lets now discuss some of these bone healthy foods that are good sources of calcium, vitamin D and protein. First, we will want to consume foods that are great sources of calcium since this nutrient is essential for healthy bones. Calcium can be found in a wide range of foods, including leafy green vegetables, salmon, almonds and of course dairy products such as milk, cheese and yogurt. These dairy products are especially beneficial since most also contain phosphorus, which works with calcium for increased bone health. Our bodies will use and lose calcium daily, so it is important that we replace this lost calcium, or bone loss will occur. The foods we eat then become even more important since calcium must be obtained through the foods we consume, since the body does not produce calcium itself. Like calcium, foods rich in vitamin D are also important for our overall bone health and strong bones. This is due to vitamin D’s ability to help with calcium absorption, which leads to bone loss prevention. Vitamin D can be easily acquired by taking a vitamin D supplement, but there are some foods that are also high in vitamin D. These foods include many varieties of fish such as salmon, mackerel, herring and trout, as well as eggs, milk and vitamin D fortified orange juice and yogurt. Protein is also vitally important for our bone health and preventing bone loss. Bone is made up of proteins, and it is necessary for both building and repairing body tissues, including bones. It has been shown that protein gives our bones strength and flexibility, which again promotes their overall health. Often times when we hear protein, we think we have to start eating meat and fish in higher quantities. Foods such as beef, poultry and fish are great sources of protein and will promote our bone health, but other protein sources will be beneficial as well. These foods include many varieties of beans, tofu, nuts, seeds and lentils. Try to eat the above mentioned foods for increased bone health, as well as a variety of other vegetables, fruits and whole grains as these will not only contain calcium, vitamin D and protein, but are high in magnesium, copper, vitamin A and vitamin C, which also have bone health properties. Always discuss your bone health and the daily recommended dosage of these nutrients with your medical practitioner, as it can vary depending on different individual factors. Thank you for watching the video! Please like, comment and share. If you would like to hear about other healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.