http://www.sixpackfactory.com : The front and side lateral combo raise works the front and side shoulder area. The specific muscles that are being targeted are the anterior deltoid and the lateral deltoid. This exercise is a combination of a front raise and a side lateral raise. Stand on a long exercise band holding the ends in each hand. Raise both arms up to the front so that they are level with your shoulders. Pause and lower slowly down to your thighs. Immediately raise both arms out to the sides level with the shoulders and lower slowly back down. Keep alternating between the front and side raise. Breathe out as you raise your arms and breathe in as you lower your arms. For more ab exercises go to: http://www.sixpackfactory.com

Front & Lateral Raise Combo : Best Shoulder Exercises
- Post author:
- Post published:May 2, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

ICSE Science class 6 demo ROCKS AND MINERALS TYPES OF ROCKS

Coronary CT Angiography: RCA Stenosis

BMR & BMI

RVision: Rutgers Wrestling Offseason Strength Workout

Protein Supplements Video – 2

Endocrine function of ovary

Male Gonadal Development

Anabolic Steroids – History, Definition, Use & Abuse Video – 20

RU58841 The Perfect Anti-Androgen Against Topical DHT

Bodybuilding Nutrition, Diet Recipes & Workout – 11

GLUTAMINE Supplement Details in Hindi – Use, Benefits and Side Effects – HEALTH JAGRAN

CONCENTRATION CURLS for PEAK on BICEPS! (Hindi / Punjabi)

How To: Plank

Kettlebell Upright Rows For Big Shoulders and Burning Fat – Workout Tip

Insulin Resistance

Biceps concentration curls

What Are Complete Proteins, Incomplete Proteins, Essential Amino Acids, Non Essential Amino Acids
One Arm Row Dumbbell-5

Chifferi Pasta made interesting in 4 delicious ways – Del Monte Pasta
Flexibility

The Onset X3-C from Fujifilm

Rugby Video – 1

What Are BCAA’s And How Do They Work? | Axis Labs

All about Creatine, Creatine side effects | hindi india | Bodybuilding lean muscular body

Digestive System of Human Body | #aumsum #kids #science #education #children

Hydrotherapy Video – 2

Fat Loss Foods Video – 1

Yoga Trainer Personality Video – 3

Top Speed & Lower Body Athletes Training | Overtime Athletes

Top 10 Longest Bones In The Human Body

How to Do a Donkey Kick (Exercise)

What Is a Bone Density Scan?

Lateral Raises-8

Military Psychiatry Video – 2

Biceps Exercises: Barbell Curls

Endocrine System Diabetes And Asanas Video – 3

Law 3: Train to Lose | 10 Laws of Muscle-Building

This Full Body Exercise Burns Fat Like Crazy – One Exercise Fat Burning Workout – Sixpack Factory

CONTRACTION AND RELAXATION

3 Mass Building Chest Exercises with Tyrone Bell – Best Training Tips – BPI Sports

Deep Aqua Aerobics – Jogging Variations
