Garlic contains many health benefits and very few health risks, the benefits being rich in antioxidants to help the cardiovascular system and being antimicrobial and anti-fungal, but some are prone to garlic food allergies. Cook with fresh garlic to reduce the levels of bacteria in food with advice from a registered dietitian and licensed nutritionist in this free video on diets.

Garlic Nutrition Video – 1
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- Post published:May 12, 2021
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