*NOW AVAILABLE* – PictureFit Tees, Tanktops, and more! Store: https://picfitshop.com Support PictureFit at Patreon: https://www.patreon.com/picturefit Should you take glutamine supplements? Does glutamine supplements help with recovery? Building muscle? First of all, what in the heck is glutamine? What does it do for your body? Is taking glutamine supplements going to help with building muscle and getting stronger? L-glutamine the same as glutamine? Find out in our “explained in 60 seconds” series! Support PictureFit at Patreon: www.patreon.com/picturefit Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Source: http://www.ncbi.nlm.nih.gov/pubmed/11822473 https://examine.com/supplements/glutamine/ http://ajpendo.physiology.org/content/271/4/E748.short https://fnic.nal.usda.gov/sites/fnic.nal.usda.gov/files/uploads/DRIEssentialGuideNutReq.pdf Airport Lounge – Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!