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Good morning Exercise

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Points of Performance: Stance: outside hip width or sumo Hips push back, torso leans forward Neutral spine with tight midline Gluts and hams reach max recruitment Lift chest bring hips back to full extension Why: Posterior loaded hip hinge Loads deep core and lower back muscles Trains to maintain control/tension in lumbar spine Reinforces a “chest up” and “shoulders back” posture FitnessFuelled is the ultimate training program, where both athlete and coaches alike have the opportunity to optimize their performance. Our training template provides 3 athletic levels, programmed benchmarks, and daily supportive videos to get the most our of your athletes. Additionally, coaching plans, professional development tools, and 7 years of experience owning a CrossFit affiliate is shared with you through our daily videos. www.fitnessfuelled.com

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