Points of Performance: Stance: outside hip width or sumo Hips push back, torso leans forward Neutral spine with tight midline Gluts and hams reach max recruitment Lift chest bring hips back to full extension Why: Posterior loaded hip hinge Loads deep core and lower back muscles Trains to maintain control/tension in lumbar spine Reinforces a “chest up” and “shoulders back” posture FitnessFuelled is the ultimate training program, where both athlete and coaches alike have the opportunity to optimize their performance. Our training template provides 3 athletic levels, programmed benchmarks, and daily supportive videos to get the most our of your athletes. Additionally, coaching plans, professional development tools, and 7 years of experience owning a CrossFit affiliate is shared with you through our daily videos. www.fitnessfuelled.com

Good morning Exercise
- Post author:
- Post published:May 19, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

When will the pain due to Spinal TB subside if ESR has reduced? – Dr. Mohan M R

Triceps Dip Machine

Military Psychiatry Video – 4

How to Do a Concentration Curl | Arm Workout

Physiotherapy in Rehabilitation Video – 3

What are the side effects of fish oil for dogs?

Injection Techniques

Hyperextension With ball-11

Health & Skill Components of Fitness

Hypertrophic Cardiomyopathy (HCM) Mechanism of Disease Video

Child And Adolescent Psychiatry Video – 1

70 Bodyweight Cardio Exercises

Mike O’Hearn Talks Pre-Workout Nutrition & Supplementation

What is Aerobic Exercise- Cardio and aerobics workouts

6 Class Of Nutrients Video – 2

Spa History Video – 2

Eating For Energy – Nutrition: Osteoporosis and diet

Obstetrics Video – 2

What Is a Normal Blood Sugar Level? | Dr.Berg
Arthritis

General Pharmacology lectures – 01 – Introduction

DEXA scan results – AB Challenge

How to lower blood pressure quickly and naturally

Tips to a perfect DeadLift – (Reduce Lower Back Pain)

Overhead Press Dumbbells-9

Low impact, high intensity cardio and ab workout – at home HIIT fat burning interval exercises

New 7 Days Lemon Diet to Burn Fat and Detox Your Body

Addiction Psychiatry Video – 2

Basic Physics Definitions (10) with Formulas/Important Definitions of Physics Basic Properties/SET-1

Bodybuilding Nutrition, Diet Recipes & Workout – 33

Bodybuilding Nutrition, Diet Recipes & Workout – 40

Human brain and its parts – Biology

Lower Cholesterol Levels and Weight Loss From Nutrition Response Testing

Uterus and ovaries (preview) – Human Anatomy | Kenhub

6 Foods To Improve Thyroid Function

BCAA Supplements – What Are BCAA’s And How Do They Work? | GuruMann Review

Bodybuilding Nutrition, Diet Recipes & Workout – 41

Physician Therapeutics Medical Foods

HGH, Growth Hormones & Plant Hormones Video – 48

A Student with Mental Illness

TDEE & BMR
