Build more muscle by training smarter – http://athleanx.com/x/faster-results Subscribe to this channel here – http://bit.ly/2b0coMW The question of whether to use heavy weights or light weights to build muscle is one of the most common training questions. The answer is not so straight forward. The fact of the matter is that in order to build as much muscle as possible you better learn that you need to lift light weights at times and heavy weights at other times. In fact, there is a third way that you should be lifting as well if you want to get serious muscle. In this video, I use the example of the shoulder side lateral raise to illustrate how to build muscle using both light weights and heavy weights on the same exercise. It has to do with the portion of the contraction that you are attempting to focus the overload necessary for building mass on. If you are looking to overload the concentric or positive portion of the lift then you better get used to lowering the weight that you are using. That’s right. Leave the ego lifting at the door when you are trying to build muscle by overloading the concentric. Often times, way too much momentum is used to throw a weight up during the concentric on an exercise. This disperses the force from the single area that you are trying to build up to the many areas and muscles around the muscle in question and therefore weakens the overall effect on the target muscle. On the contrary, if you are trying to stress the eccentric or lowering phase of a muscle contraction on a target muscle then you better get used to asking for help from surrounding muscles in order for this to work the best. In the example of the side lateral raise for shoulders, the middle delts can recruit additional help from the traps, rear delts and even torso muscles to safely help cheat the weight up into position where a stronger eccentric can be performed. Relying solely on the amount of weight that can be strictly muscled up by the singular muscle in question will limit the amount of weight that you can use on an eccentric (and therefore will be limiting your size potential). This technique is actually something that you can apply to not just this one exercise but almost every exercise you can do. That said, this combination of heavy weights and light weights is not enough to complete the picture. The explosive component of your training can only be achieved by using a weight that is in the middle of the two extremes shown here and focusing on accelerating the weight as you lift it. This introduces the element of power to strength. Power combined with concentric and eccentric overload makes your size and strength gains even more functional. For a complete training and workout program that builds functional strength at the same time as it is helping you to add serious muscle size and strength, head to http://athleanx.com and get the ATHLEAN-X Training System. Start training like a pro athlete and learn how you can start looking like one in just 90 days with physical therapist and strength coach Jeff Cavaliere guiding your every workout. For more videos on the benefits of lifting light weights as well as the top 5 reasons to lift heavy weights, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

Heavy Weights vs Light Weights | Build Muscle (THE WINNER IS…)
- Post author:
- Post published:June 16, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

What Is The Difference Between BCAAs and EAAs? MassiveJoes.com MJ Q&A Essential Amino Acids

How to Produce More Milk – breastfeeding tips

Growth Hormone Bodybuilding

How To: Bench Dip

What Is Insulin? | Dr.Berg

Marathon Video – 4

HGH, Growth Hormones & Plant Hormones Video – 5

Vitamin Supplements Worth Taking

How much sperm count is needed for IUI or IVF?-Dr. Kasi Sellappan

Blood Pressure Explained

Shrugs-9

How to Do Seated Calf Raises

Supplements For Beginners | Complete Supplement Guide For Beginners

Bodybuilding Nutrition, Diet Recipes & Workout – 28

Cadbury Bournville – The perfect way to end your day (20 sec)
Vomiting Prevent Medicine Pantoprazol

WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN

Biceps Workout Concentration Curls for Big Biceps and Big Arms with Victor Costa Vic’s Natural

Exercise vs Diet

The Skeletal System: Crash Course A&P #19

Spa Mineral Video – 3

Child And Adolescent Psychiatry Video – 1

How to Council Your Acne Patients on Isotretinoin – Julie Harper DERM2017

How To: High Cable Chest Fly

How To Exercise If You Have Heart Disease – Onlymyhealth.com

Pre and Post Workout Nutrition Advice

Clinical Psychiatry Video – 1

Frequency of Surgical Sperm Retrieval Procedure-Dr. Sathya Balasubramanyam of Cloudnine Hospitals

7 Erroneous Beliefs About Anatomy for Artists

What Is a Normal Blood Sugar Level? | Dr.Berg

Cardio-Thoracic Physiotherapy Video – 11

Why You Should Warm Up and Cool Down

What to EAT AFTER EXERCISE (Post Workout)! (Hindi / Punjabi)

What is Fish Oil? Omega-3 Benefits & Side Effects Review by Guru Mann

The Importance of Water to Your Body

Biological Psychiatry Video – 1

The Truth about BCAAs…

Pec Fly Machine-1

Cardiology Video – 2

Propranolol

Erectile Dysfunction and Lower Back Pain
