Read More at Healthvely: www.healthvely.com Here is Why Walking is Better Than Running There are a lot of health conditions which can be associated with walking or running, which are usually aerobic exercises. These exercises can stimulate the loss of weight, lower your risk of any heart disease, cancer or diabetes, reduce the blood pressure levels and cholesterol levels, Increase your levels of energy, improve your quality of sleep and your overall mood. One of the most beneficial things for the health of your body and your overall health is the walking. It will improve your cardiovascular health, reduce the risk of any disease and give more strength to your muscles. The brisk walking is much more efficient than the running when it comes to reducing the risk of a heart disease. When researchers compared the six year studies between walkers and runners, the reulsts were incredible! The walkers were the ones who got the more benefits from their workouts. Walking can affect the heart disease risk factor such as the risk of diabetes, the risk of high cholesterol levels, the risk of high blood pressure. The leader of this study Dr. P. Williams from the Californian Lawrence Berkeley National Laboratory claimed that the moderate intensity running as well as walking provides excellent health benefits because they both involve the same group of muscles. The only difference between these two exercises is that they include different intensitites of the same workout. Some other advantages of these activities is that they will not cost you a thing, they are extremely easy to do and you can basically do them everywhere. But the running is definitely the more demanding one. Despite everything, there are some dangers if you are pushing yourself too hard. One study actually revealed that those people who overstrain their bodies can reverse the effects and benefits of the exercise. This exact same study also found that people who ran less than three times within a week for one to two hours at a slower pace had the lower risk of dying during the study. This is a study that also confirmed that you are able to gain the same health and fitness benefits more with walking than with running. Walking is an excellent exercise for those who are experiencing some health problems or just want to take up some exercise. It can be less stressful for the people who are overweight. The running increases your risk of any injuries to the knee, ankle and the hip joints. The walking is a much easier version for the knee and the hip joints but despite all of that, you should do some lounges and squats two times in a week. If you want to, you can include the walking in your work like a treadmill desk or a walking meeting. But, if you are one of those people who prefer running over walking, find a way to lower the risk of an injury such as running on better surfaces like cinders, man made tracks, earth, woodland trains and grass. You also have to consider buying a good pair of walking shoes. You should run in a proper form and increase your running time gradually. Disclaimer: This Channel is only for Educational and Informational Purpose And the Information Contained on this Channel is also For Educational Purpose. We are not Liable of any Side effect and Harm to Your Body after using Our Remedies. So always Consult it with Your Doctor Before Use.

Here is Why Walking is Better Than Running
- Post author:
- Post published:May 13, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Lactation Meaning

10 Things Your Body Shape Says About You

Develop Bigger & More Vascular Forearms | Best Exercises

Cholesterol animation | Heart disease risk factors

List of new diabetes medication- Side effects

Incline Bench Press-4

Ear Anatomy | Inside the ear | 3D Human Ear animation video | Biology | Elearnin

Benefits of a Creatine Supplement – Know Your Supps

How to do a preacher curl for maximum results!!

Supplements: Truth About Creatine Risks

Viagra vs Sildenafil

What is Strength? | Mark Rippetoe

What Is the Difference between Sperm and Semen

Antioxidant Supplements Video – 2

New Antioxidant Superstars

How to increase sperm count naturally at home

How is kidney function related to blood pressure? – Dr. Pallavi Patri

Kriya Video – 4

HyperExtensions with Glute Squeeze

What does complete blood count mean?

Lying Close Grip Barbell Triceps Extension

GCSE Science Revision Biology “The Endocrine System”

How to Do Lateral Raise

Run faster in one week! DO THIS!!!

Badminton Video – 4

How to Perform the Deadlift – Proper Deadlift Technique & Form

If White Rice is Linked to Diabetes, What About China?

See What Happens To Your Body When You Start Taking Fish Oil Everyday

Sports Medicine Video – 2

Equipment Demo – The Reverse Hyper

Grow Taller Exercises: Top 10 Best Stretching Exercises to Increase Height & Get or Grow Taller

Branches of Physiotherapy Video – 22

Spicejet Amex Offer

Skeletal System & Bone anatomy physiology

Overweight & Obesity Video – 4

Skin Abscess I&D Animation. Injectioncourses.com
![Read more about the article WHICH SUPPLEMENT ‘BRAND’ TO BUY IN INDIA? [HINDI]](https://videos.drmaheshkumar.com/wp-content/uploads/2021/05/WHICH-SUPPLEMENT-BRAND-TO-BUY-IN-INDIA-HINDI-300x169.jpg)
WHICH SUPPLEMENT ‘BRAND’ TO BUY IN INDIA? [HINDI]

Reverse Hyperextension

One Simple Movement To Get V-shaped Abs

Is BCCA Good For Your Body? | BeerBiceps BCAA 101

Lateral Raises-8
