Are eggs healthy or not? This video is your one stop shop for everything you need to know about eggs. More specifically eggs and overall health. So often i get asked by subscribers and clients alike – How many eggs should i eat a day ? I feel that this is another problem that is super India-specific. Nowhere else in the world will you see people freaking out so much about how many eggs you can eat in a day and similar topics. Firstly, it should be noted that eggs are not bad for you. In fact for both men and women, they SHOULD be crucial parts of a daily diet. Moreover for India, Sunday ho ya Monday, roz khao ande should be a national slogan! We’re some of the unhealthiest people in the world and a lot of that is thanks to the lack of protein in our diets. Eggs are easily the best food for bodybuilding AND fat loss. Yes, i said fat loss. Remember fat loss comes from a combination of high protein diets and exercise. The best food source when it comes to high protein diet is an EGG, WITH the EGG YOLK. So if you ever wondered whether you should only stick to egg whites, i highly suggest you press the play button! May this ARE EGGS HEALTHY OR NOT argument be destroyed once and for all. Science says this… ————————————————- BeerBiceps – YouTube’s first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbiceps93 Zomato: @beerbiceps Snapchat: @ranveer.1693