Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowhealth Watch More: http://www.youtube.com/ehowhealth It takes 3500 calories to lose one pound of fat. Calculate the daily calorie deficit for fat loss with help from an experienced nutritionist in this free video clip. Expert: Natalie Jill Filmmaker: David Schaffer Series Description: Staying fit and healthy isn’t just about working out – it is also about making sure you’re following the right nutritional plan. Get tips on nutrition with help from an experienced nutritionist in this free video series.
How to Calculate the Daily Calorie Deficit for Maximum Fat Loss : Nutrition Advice
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