Full Playlist – https://www.youtube.com/playlist?list=PLB22C9B80DE9FCC61 – – like these Workout Lessons !!! Download our official fitness app http://apple.co/1J7guQ7 Check out these Top Rated Women’s Workout Essentials: Shake Weight Dumbell: http://amzn.to/1igS0YU Gaiam Total Body Balance Ball Kit: http://amzn.to/1igUpmx Jillian Michaels: No More Trouble Zones: http://amzn.to/1Q6P5gS Fitbit Flex Sleep + Activity Tracker: http://amzn.to/1Jfm7Lq Aylio 3 Flat Stretch Bands Exercise Set: http://amzn.to/1hvOrNT Trigger Point Performance Foam Roller: http://amzn.to/1LIZvS6 Watch more How to Strength Train for Women videos: http://www.howcast.com/videos/498004-How-to-Do-a-Hammer-Curl-Female-Bodybuilding Hey. My name is Erin and I’m a former U.S. Junior Olympics Certified Swim Coach and Personal Trainer and fitness is my passion, so I cannot wait to share it with you guys. Next in our series is our hammer curl, called that because it looks kind of like a hammer. So instead of having your palms facing up, like you do with most bicep exercises, you’re going to have the weight perpendicular to the floor. All right? Just like you’re holding a hammer. So start right here, 90 degrees. Bring the arms down and all the way back up. Arms down, and all the way back up. Now an important thing here is to make sure that the elbow is not swinging. If the elbow moves, or if your back moves, you’re not really using the bicep very much. So make sure that that elbow stays stable as you bring it up and down. Bring it up and down. And you should feel more contraction in the forearm than you felt when you were doing this curl. So it’s just a different angle that you’re working the bicep from. A nice way to kind of round out the bicep workout with this small muscle, and there aren’t that many different things you can do with it.

How to Do a Hammer Curl | Female Bodybuilding
- Post author:
- Post published:April 28, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Omega 6 vs Omega 3

New 7 Days Lemon Diet to Burn Fat and Detox Your Body

How to Boost Metabolism and Lose Weight Without Dieting

Forearm Training Tips

Overweight & Obesity Video – 27

Aerobics Meaning

Pre Squat Warm Up Routine (NO MORE STIFF SQUATS!)

Exercise Anatomy: Chest Workout | Pietro Boselli

Top 10 Foods That Help Lose Belly Fat – Tips To Burn Belly Fat

Coronary Angiography | Cardiac Catheterization | Nucleus Health

Speech of Definition – Fitness

Close Grip Triceps Extension-5

Tuberculosis, Causes, Signs and Symptoms, Diagnosis and Treatment.
![Read more about the article Best Workout Dynamic Moments [OSW]](https://videos.drmaheshkumar.com/wp-content/uploads/2021/05/Best-Workout-Dynamic-Moments-OSW-300x169.jpg)
Best Workout Dynamic Moments [OSW]

Honey Nutrition Video – 2

YO Sperm test: They play rugby – but can they swim?

Flexibility Stretching Video – 1

World No.1 Whey Protein 100% |Rubal Dhankar|

Best Vegetables For Weight Loss, Healthiest Vegetables List

Branches of Physiotherapy Video – 22

Isotretinoin and Adolescents

Top 10 Rich Protein Foods For Vegetarians | Info TV

How To: Dumbbell Flys On A Flat Bench

Fat Loss Foods Video – 2

Thyroid Gland, Hormones and Thyroid Problems, Animation

Best Beginner’s Workout Routine

sports meaning and pronunciation

Sports Physiotherapy Video – 6
Protein Before Or After Workout? | #AskKellyRD | Bucks County Wellness

Thyroid Scan

How to improve endurance and core strength | Soccer training drill | Nike Academy

How to test your blood glucose (sugar) levels

Internal Medicine Video – 4

Shoulder Exercise-Barbell Upright Rows-Truelifefitness.ca

12 Exercises To Change Your Life

When To Take BCAA Supplement?
![Read more about the article [Level 3] 3mins Fat Burning Progression (No Gym)](https://videos.drmaheshkumar.com/wp-content/uploads/2021/05/Level-3-3mins-Fat-Burning-Progression-No-Gym-300x169.jpg)
[Level 3] 3mins Fat Burning Progression (No Gym)

The Drug Cabinet in the Brain

What Should I Eat Before A Workout – PRE EXERCISE NUTRITION – BeerBiceps Diet

Hormone, androgenic – Medical Meaning and Pronunciation

3D Animation of Internal Organs
