Full Playlist: https://www.youtube.com/playlist?list=PLLALQuK1NDrgbrHnrWt_TaQK1sSraAQ1U – – Top Rated At Home Workout Gear: Inred Dual Ab Wheel: http://amzn.to/1JwgNPy LifelineUSA Chest Expander: http://amzn.to/1O6dlhA Iron Gym Upper Body Workout: http://amzn.to/1igVj2p Shake Weight Dumbell: http://amzn.to/1igS0YU Perfect Pushup Elite: http://amzn.to/1hS0zJG Valeo Deluxe Speed Rope: http://amzn.to/1L1QRv9 Watch more Home Back Workout for Men videos: http://www.howcast.com/videos/503066-How-to-Do-a-Lower-Back-Extension-Back-Workout Hi guys. This is Max Tapper again, for Howcast. And today I’m going to show you guys how to do a lower back extension. Alright? Now, lower back extension, basically just a way of strengthening your lower back muscles. Very important for a lot of people that have weak backs. Now, some people also call them supermans. And the superman’s difference is just extending your arms out in the same exact position. So let me show you how this works. Okay? What we’re going to do is lie flat down on a mat. You probably going to want to find something to put in front of your face, so you’re not putting your face and your mouth directly on these mats. Because, obviously, you don’t know who was here before you. The position that we want to be in is flat, face down on a soft pad. Okay? Now, all we’re going to do is lift our chest off that pad, hold for three to five seconds. Go back down. Lift the chest off the pad again and we’re going to continue that in repetitions. Okay? Now, there’s different ways of doing the lower back extension. We can just lift our upper body, or we can lift our upper body and our lower limbs. So we’re going to lift our legs at the same time. I think that one is going to be the more advanced version. It’s going to be more beneficial, because you’re going to get more muscles working at the same time. Okay? So let me show you how that works. I’m going to go through both of them. The first one I’m going to show you is just lifting the upper body off the pad. And then the second one I’m going to show you is lifting my upper body and my legs off the pad. Okay? Follow me. So these lower back extensions, or supermans, are excellent for strengthening your lower back. The one thing I like about doing your lower back extensions with your legs moving at the same time, is you’re going to get a lot of group, and you’re going to get a lot of hamstring work at the same time. Alright? So the more muscles we’re working, the better off we are. The more calories we’re burning, the more muscle we’re getting strong. So I always would recommend that you do arms and legs at the same time. If you have some maybe hamstring weakness or some other weakness in your lower back, if there’s pain, then that’s completely fine. Then you just lift your upper body, and you probably don’t even bring it as high as you can. Keep it in a nice, controlled position, where you can activate those lower back muscles at the same time. Okay? So guys, remember. Slow, controlled, isometric. Five seconds, four, three, two, one. Slow back down to the pad. Back up again. Five, four, three, two, one. Now, remember, your lower back is a stability muscle. Alright? So fast motions for your lower back aren’t going to be as effective as slow, controlled, and held motions.

How to Do a Lower Back Extension | Back Workout
- Post author:
- Post published:April 29, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Lunges Exercise-3

Hair Loss in Women Minoxidil Expert Hair Regrowth Treatment Pantene

Rope Preacher Curl

Do You Need More Protein Than You Think You Do?

Diabetes Medication – Diabetes Metformin Medication

Proton pump inhibitors

Joints: Crash Course A&P #20

Sugar Free, Low Sugar Video – 17

Upper body workout (middle back, biceps, lats): bent over dumbbell row

Understanding semen analysis – Dr. Teena S Thomas

Kelli’s Quick Cool Down and Stretch – Feel Good Stretching Routine for Morning or Night

Rinifol Capsules Uses & Doses Full Review

6 Swiss Ball Back Extension

Shrugs-2

Best Foods to Cure Jaundice | Healthy Recipes

WHAT IS SEMEN?

Standing Calf Raise-1

Anabolic Steroids – History, Definition, Use & Abuse Video – 16

Bone scan

Digestive system Meaning

Human sperm on 1000x 1600x under a microscope

Propranolol
One Arm Row Dumbbell-3

Egg Nutrition – Newest Information

BioDomino: The human digestive system in 6,300 dominoes

What Is Circuit Training? | Gym Workout

Atenolol 100 mg

One Arm Row Dumbbell-7

Chronic Kidney Disease is Identified by a Blood Test For Creatinine

Dumbbell Pullover-2

No Gym Full Body Workout

Triceps Dips-8

Sports Physiotherapy Video – 4

Pre, During and Post Workout Nutrition | My Protocol and What YOU Should Do! | Tiger Fitness

Introduction to Anatomy & Physiology: Crash Course A&P #1

Pharmacology – Diabetes Medication

Prevent Osteoporosis by Dr. John Westerdahl

Are Multivitamins Really Good For You?
Physiotherapy & Occupational Therapy

What Is The Definition Of Physiology Medical School Terminology Dictionary

Lying Triceps Extension-6
