Full Playlist: https://www.youtube.com/playlist?list=PLLALQuK1NDrgi5ANcBQ1UfyhcrmpEvTWW – – Watch more How to Get in Shape with Warrior Fitness Boot Camp videos: http://www.howcast.com/videos/513686-How-to-Do-a-Perfect-StepUp-Warrior-Fitness Hi. I’m Alex Fell from Warrior Fitness Boot Camp here in New York City. We’re going to discuss how to do Step-Up, which is a great leg toning exercise to really tap into building that strength and tone in your quads, your hamstrings, your glutes, and your calves as well. Now you want to start out with a couple different boxes of varying heights, depending upon your fitness level. You could start out with a smaller box and work your way up to a larger box. Now what you want to do basically is approach the box. Get your body nice and square with it. And what you’re going to do is, you’re going to start with your right foot. You’re going to step up to it, and then step with your other leg right up onto it. Just like that. It’s that simple. OK. Step down. And then repeat. Switch legs. And repeat with your other leg. OK? Now obviously the higher that you can go with the box the more benefit you’re going to get, and more strength you’re going to build within that leg. And as you get stronger, you’ll be able to progress to each box. Other ways of making this a little bit more intense and getting more benefit out of it, is by throwing a high knee into the workout. So all you’re going to do is, you’re going to step up with that right leg, bring that left leg up, hold nice and steady, then step back down. All right? It’s going to tap into your core. It’s going to help you build that balance in your lower leg to help you really stabilize those little muscles that you may not normally ever get to use. Another way to really increase the intensity is to grab a set of dumbbells or some cans. Whatever you have available, and just step up, pull them to your side, and just step right down. And do multiple sets. Down and up. And alternate each leg. Just like that. That’s how you do a Step-Up. Thank you.

How to Do a Perfect Step-Up | Warrior Fitness
- Post author:
- Post published:May 1, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

LDL and HDL Cholesterol | Good and Bad Cholesterol | Nucleus Health

AEROBIC vs ANAEROBIC DIFFERENCE

Bodybuilding Motivation – Concieve Believe And Achieve

The Human Body Video – 2

SEATED DUMBBELL FRONT RAISE – UNDERHAND GRIP -.mov

What Is a Bone Density Scan?

Posterior ECG

Tuberculosis

INDIAN STREET FOOD | Good or Bad | Guru Mann | Health And Fitness
Definition Anatomy And Physiology

Seated Row-13

What Visceral Fat Does To The Body (The Doctors)

Lat Pull Down-10

Definition Fitness

Medical Doctor Explains Whey Protein Supplements

Andropause: Treating Male Hormone Imbalance Naturally (Male Menopause)

Cardiac Nutrition Video – 1

Bent over lateral raises

3D Medical Animation – What is a Heart Attack?

Suicide Psychology/ Psychiatry Video – 3

How Does The Digestive System Work?

Bodybuilding Cooking 101: Killer Post Workout Meal 10 Egg Whites & Potato

Uterus

Human Body, Body Building Muscle Building Anatomy Physiology Video – 3

This is Diabetes

Plank- 1

BCAA Supplement Benefits (Branched Chain Amino Acids)

Pranayama Video – 4

What Exercises Make the Body Hard? : General Fitness Tips

ONE ARM DUMBBELL PREACHER CURLS | TUTORIAL VIDEO

Puberty and The Hormones Involved | Physiology | Biology | FuseSchool

When To Take BCAA Supplement?

Barbell Curl – Biceps Exercise – Bodybuilding.com

Jay Cutler’s Training Tips: Dumbbell Shoulder Press Technique

Diazepam and Alcohol Withdrawal

Of Anatomy and Physiology (2013 – 3D Animation)

What Is The Definition Of Physiology Medical School Terminology Dictionary

Dumbbell Chest Workout (INCOMPLETE WITHOUT THIS!)

Your Brain On Thyroid Hormone

Physiotherapy in Rehabilitation Video – 8

What Is A Swollen Liver?
