Full Playlist: https://www.youtube.com/playlist?list=PLB57EFAB4AE6892F4 – – Like these Gym Workouts !!! Check out the official app http://apple.co/215Vj7h Watch more How to Work Out at the Gym videos: http://www.howcast.com/videos/503973-How-to-Do-a-Squat-Gym-Workout Hi guys! This is Max Tapper again for Howcast. Today, I’m going to show you guys how to do a squat. Yes! The squat is one of those awesome, full body exercises that targets your legs, your abdominals, even your upper body muscles, and I’m going to show you how to do it. Initially, what we’re looking for is to get on the bar and get this bar on our traps, right around here, exact position. Now, we’re going to press up. Now, slow and controlled, we’re going to lower that weight down, and our initial motion should be butt, back, and sit, like we’re sitting in a chair. Squat, back, pause, up. All right? Squat, back, pause at the bottom, and up. One more time. Slow on the way down. Squat, back, pause, and up. Let me show you from the side because there’s some very important things that we need to do in the squat. Initially, our body position needs to be here. First motion is back. It’s never this. That’s what a lot of people do in a squat, and they do it wrong because they put their weight on their toes. It goes into their knees. What we want you to do is sit back, stand on your heels, butt back, like you’re sitting on a chair. Squat, back, pause, slowly up. Squat, back, pause, slowly up. That is the proper way to do a squat. Now, get out there, challenge yourself, again guys, use a weight that you can definitely control. The rep range you want to be in is about 12. Use a weight you can control, get out there, be safe, and have a good time.

How to Do a Squat | Gym Workout
- Post author:
- Post published:April 30, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

21 Metabolic Moves to Get You Shredded

5 Vegetables High in Omega 3
One Arm Row Dumbbell-8

Close Grip Triceps Extension-5

How to Do Leg Lifts or Leg Raises

Celltac alpha MEK-6510 Nihon Kohden

Home Remedies To Cure ANEMIA Fast – Treat Iron Deficiency Anemia Naturally | Best Foods For Anemia

L-Glutamine: An Effective Anti-Aging, Therapeutic and Immune Modifying Supplement

2D Cartoon Animation Echo

The Best Aerobic Exercise for Arthritis – The Basic Jog

Donkey Kicks-5

Mechanism of Drug Addiction in the Brain, Animation.

Recognizing and Treating Jaundice

Organic Chemistry Food Challenge: Antioxidants

“The 59”: Skull Crushers & Close Grip Bench

What Is Semen

Can I Do Keto & Intermittent Fasting If I am a Diabetic on Metformin and Insulin? : Dr.Berg

Vitamin Supplements Worth Taking

Why Is Meat a Risk Factor for Diabetes?

Anemia symptoms, causes and its treatment explained

ICU nutrition guidelines 2016

Fatty Coffee = Steroids For Your Brain

Difference Between Cardio Endurance & Muscular Endurance : Around the Gym

How To: Dumbbell Hammer Curl

How to Do a Hammer Curl | Female Bodybuilding

Swimming Muscle Groups used

Pharmacology Mechanism of ActionMOA 3D Animation Demoreel

Biotin, B Complex & Vitamin C rich Multivitamin – BEPLEX FORTE – Benefits, Side-Effects & Dosage

URINE ANALYSIS: Presence of PROTEIN in urine

Rock Climbing Core Exercises – Flute Hamstring Bridge – AntiGravity Equipment

HGH, Growth Hormones & Plant Hormones Video – 48

Nutrition Basics: Carb Cycling

MMA Strength Workout – Lower Body

Geriatric Physiotherapy Video – 3

AIVL Vein Care Guide Abscess Formation Animation

Skeletal System

01 Liver Video

Changes in Lipid Profile after Bariatric Surgery

What to Eat before Bed to Build Muscle | Bodybuilding Diet

How To Sprint – Pt. I

How To: Skull Crushers
