Full Playlist: https://www.youtube.com/playlist?list=PLD06AF6E106D2F622 – – Top Rated At Home Workout Gear: Inred Dual Ab Wheel: http://amzn.to/1JwgNPy LifelineUSA Chest Expander: http://amzn.to/1O6dlhA Iron Gym Upper Body Workout: http://amzn.to/1igVj2p Shake Weight Dumbell: http://amzn.to/1igS0YU Perfect Pushup Elite: http://amzn.to/1hS0zJG Valeo Deluxe Speed Rope: http://amzn.to/1L1QRv9 Watch more Home Chest Workout for Men videos: http://www.howcast.com/videos/501908-How-to-Do-an-Incline-Dumbbell-Fly-Chest-Workout Hey, guys! This is Max Tapper again for Howcast and I’m going to show you how to do an Incline Dumbbell Fly. Now, obviously, the flies are going to be the same. Basically, it’s a way of working your chest without having to use your triceps, so pulling your arms from the side into the mid-line. The only difference is now we’re going to be on the incline bench, basically moving up. Now what this is going to do, as opposed to the normal fly is get a little more of your upper chest and a little bit more of your shoulders. So if that’s a part of the body you’re trying to develop, then this will be a good exercise for you. Let me show you how this works. Now this is our starting position. We’re going to pick up our dumbbells. We’re going to lay back and extend our arms straight up to the ceiling. Now again, we’re going to keep our shoulder blades pinched back, chest up, and we’re going to allow our arms slowly to come down to our mid-line, parallel to the floor, back up, stop right over our shoulders, and back down slow and controlled. There and back up. Once again. Good. Now, a tip for you guys. As I had said before, when you’re doing a fly, you’re not in a very stable position in your shoulder, so a heavy weight for a fly is not recommended. It’s better off to do a lot lighter weight and go through more reps, and even focus on just controlling that muscle by itself. You’re going to get the best results that way and then being the safest. All right, so enjoy and have a good workout. It’s definitely not a bulk builder, as we had said before, because if you’re not able to use a lot of weight, then it’s not going to be a bulk builder. It’s going to be something that’s going to help tone the muscle and shape it in a little different way. So again, if you really want a bulk builder, you’re going to go back to the bench press and the flat bench, but if you’re looking for something that’s going to shape your body, a fly is going to be an excellent choice.

How to Do an Incline Dumbbell Fly | Chest Workout
- Post author:
- Post published:April 28, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Monthly BUDGET for FAT LOSS in India | Food & Supplement Cost with PDF | Guru Mann

Insulin vs Glucagon

How To: Barbell Upright Row

Restultados finasterida

VATS Pericardiectomy for Tuberculosis Fibrinous Pericarditis

Coping With Infertility

Top 10 Best Vitamin B-Complex Supplements

Knee Touch Ab Exercise

Dip Tutorial – Chest or Tricep

INTERNAL ORGANS

Protein Foods Video – 2

National Geographic: The Science and Truth About Anabolic Steroids

Understanding Cholesterol (Cholesterol #1)

Atenolol or Tenormin Medication Information (dosing, side effects, patient counseling)

Robotics Surgeries Video – 5

Robotics Surgeries Video – 1

Workoutz.com – Bent Rows With Resistance Bands

Sprinter’s Step Up With Bar

THE ENDOCRINE SYSTEM EXPLAINED UNDER 4 MINUTES!!!!

How Does Xanax Work?

Sex Change Surgeries Video – 5

The Acne.org Regimen – Acne Treatment – Official Instructions

Free weights exercise for back muscles: hyperextension on an exercise ball

12 Exercises To Change Your Life

Tadalafil (Cialis) for Erectile Dysfunction – 5mg, 10mg, 20mg – Uses, Dosage & Side Effects

Paradiso CrossFit – What is Fitness?

Forensic Psychiatry Video – 1

Pectoralis Pushups-4

Bodybuilding Nutrition, Diet Recipes & Workout – 35

Niacin effects on Cholesterol (Mechanism of Action)

How to Do a Proper Squat

Community Psychiatry Video – 3

Neurological Physiotherapy Video – 4
Shrugs-2

Lateral Raises-15
Tiger Shroff’s Workout Regime For Heropanti

O que é Diazepam?

Zumba Cooldown Perfect by Ed Sheeran || ZumbaFitJessica

Coronary CT Angiography in 128 slice CT scanner

Why Do Newborn Babies Get Jaundice?

The Best Way to Lose 5 LBS of Body Fat (AND FASTEST!)
