Full Playlist: https://www.youtube.com/playlist?list=PLD06AF6E106D2F622 – – Top Rated At Home Workout Gear: Inred Dual Ab Wheel: http://amzn.to/1JwgNPy LifelineUSA Chest Expander: http://amzn.to/1O6dlhA Iron Gym Upper Body Workout: http://amzn.to/1igVj2p Shake Weight Dumbell: http://amzn.to/1igS0YU Perfect Pushup Elite: http://amzn.to/1hS0zJG Valeo Deluxe Speed Rope: http://amzn.to/1L1QRv9 Watch more Home Chest Workout for Men videos: http://www.howcast.com/videos/501908-How-to-Do-an-Incline-Dumbbell-Fly-Chest-Workout Hey, guys! This is Max Tapper again for Howcast and I’m going to show you how to do an Incline Dumbbell Fly. Now, obviously, the flies are going to be the same. Basically, it’s a way of working your chest without having to use your triceps, so pulling your arms from the side into the mid-line. The only difference is now we’re going to be on the incline bench, basically moving up. Now what this is going to do, as opposed to the normal fly is get a little more of your upper chest and a little bit more of your shoulders. So if that’s a part of the body you’re trying to develop, then this will be a good exercise for you. Let me show you how this works. Now this is our starting position. We’re going to pick up our dumbbells. We’re going to lay back and extend our arms straight up to the ceiling. Now again, we’re going to keep our shoulder blades pinched back, chest up, and we’re going to allow our arms slowly to come down to our mid-line, parallel to the floor, back up, stop right over our shoulders, and back down slow and controlled. There and back up. Once again. Good. Now, a tip for you guys. As I had said before, when you’re doing a fly, you’re not in a very stable position in your shoulder, so a heavy weight for a fly is not recommended. It’s better off to do a lot lighter weight and go through more reps, and even focus on just controlling that muscle by itself. You’re going to get the best results that way and then being the safest. All right, so enjoy and have a good workout. It’s definitely not a bulk builder, as we had said before, because if you’re not able to use a lot of weight, then it’s not going to be a bulk builder. It’s going to be something that’s going to help tone the muscle and shape it in a little different way. So again, if you really want a bulk builder, you’re going to go back to the bench press and the flat bench, but if you’re looking for something that’s going to shape your body, a fly is going to be an excellent choice.

How to Do an Incline Dumbbell Fly | Chest Workout
- Post author:
- Post published:April 29, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

How to Do Biceps Curls with a Balance Ball

5 Reasons to Take Supplements (AND WHEN YOU NEVER SHOULD!)

Bodybuilding Nutrition, Diet Recipes & Workout – 38

Dehydration nutrition Video – 1

Anabolic-Catabolic Cycles of Life

Components of Fitness & FITT Principles

What blood test shows kidney function ?

PROTEIN VS GAINER – What to Buy ?

Killing Back , Bodybuilding , Hard Work Motivation , 5%nutrition , Trainhard , Fitness #Workout ,

Abscess – Causes, Treatments & More…

Spa Associations Video – 2

How Does Fat Leave the Body? Where does the fat GO?

Triceps Dips with Bench

Of Anatomy and Physiology (2013 – 3D Animation)

Human Body Systems Video – 4

Fitness Tips : How to Reset Treadmills

Nutrilite Selmon Omega-3 demo | demonstration

Dangers Of Elevated Liver Enzymes

Industrial Chemicals by Krishna Antioxidants Pvt Ltd, Mumbai

Anatomy and Physiology Of The Human Body – Muscles (captioned) HD 1080pi

do i really need alli? why not just diet and exercise?

Reishi is anti-androgenic

Relaxing Acupuncture Treatment To Relieve Stress

DNA – What is DNA? – Basics of DNA

Does Stretching/Warming Up Actually Help?

Surgical options for erectile dysfunction

Cardio with a BARBELL – 2 Muscle Building Cardio Exercises

Educational Psychology Video – 4

Testosterone & Androgenic Effects Video – 31

Rosuvastatin versus atorvastatin in a high-risk population with hypercholesterolemia

Rear Deltoid-10

Parkour Video – 2

WHEY PROTEIN or MASS GAINER? (Tips for Beginner)

How to do Ez Lying Triceps Extensions Correctly | Triceps Exercise

Anabolic Androgenic Steroid Misused

5. Program Exercise - Program Exercise〈Your First PLC (17/19)〉

Biceps: One Arm Preacher Curl Low Pulley Cable

amino acid catabolism

10 Things Your Body Shape Says About You

DXA Scan

Shoulder Anatomy 101: Exercises and Functions of Your Shoulders (Traps, Deltoids, Rotator Cuff)
