Full Playlist: https://www.youtube.com/playlist?list=PLD06AF6E106D2F622 – – Top Rated At Home Workout Gear: Inred Dual Ab Wheel: http://amzn.to/1JwgNPy LifelineUSA Chest Expander: http://amzn.to/1O6dlhA Iron Gym Upper Body Workout: http://amzn.to/1igVj2p Shake Weight Dumbell: http://amzn.to/1igS0YU Perfect Pushup Elite: http://amzn.to/1hS0zJG Valeo Deluxe Speed Rope: http://amzn.to/1L1QRv9 Watch more Home Chest Workout for Men videos: http://www.howcast.com/videos/501908-How-to-Do-an-Incline-Dumbbell-Fly-Chest-Workout Hey, guys! This is Max Tapper again for Howcast and I’m going to show you how to do an Incline Dumbbell Fly. Now, obviously, the flies are going to be the same. Basically, it’s a way of working your chest without having to use your triceps, so pulling your arms from the side into the mid-line. The only difference is now we’re going to be on the incline bench, basically moving up. Now what this is going to do, as opposed to the normal fly is get a little more of your upper chest and a little bit more of your shoulders. So if that’s a part of the body you’re trying to develop, then this will be a good exercise for you. Let me show you how this works. Now this is our starting position. We’re going to pick up our dumbbells. We’re going to lay back and extend our arms straight up to the ceiling. Now again, we’re going to keep our shoulder blades pinched back, chest up, and we’re going to allow our arms slowly to come down to our mid-line, parallel to the floor, back up, stop right over our shoulders, and back down slow and controlled. There and back up. Once again. Good. Now, a tip for you guys. As I had said before, when you’re doing a fly, you’re not in a very stable position in your shoulder, so a heavy weight for a fly is not recommended. It’s better off to do a lot lighter weight and go through more reps, and even focus on just controlling that muscle by itself. You’re going to get the best results that way and then being the safest. All right, so enjoy and have a good workout. It’s definitely not a bulk builder, as we had said before, because if you’re not able to use a lot of weight, then it’s not going to be a bulk builder. It’s going to be something that’s going to help tone the muscle and shape it in a little different way. So again, if you really want a bulk builder, you’re going to go back to the bench press and the flat bench, but if you’re looking for something that’s going to shape your body, a fly is going to be an excellent choice.

How to Do an Incline Dumbbell Fly | Chest Workout
- Post author:
- Post published:April 29, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

What is liver steatosis?

How to Do an Incline Dumbbell Fly | Chest Workout

Understanding semen analysis – Dr. Teena S Thomas

Basic Back Extension Pilates Exercise from yoopod.com

How To: Dumbbell Shoulder Press

How Does HCG Work?

5 Best Vegan Protein Sources to Stay Energized | Nutrition Pass

How the perfect body for men has changed over the last 150 years

What are Anabolic Steroids?

Handball Video – 1

FAQ 11: What To Eat Before and After a Workout | Health and Fitness

Dumbbell Pullover – Chest Exercise

What is PROGRESSIVE MUSCLE RELAXATION? What does PROGRESSIVE MUSCLE RELAXATION mean?

Fitness Definition Biology

Pediatric Physiotherapy Video – 13

Oblique Workout for Ripped Obliques (7 EXERCISES!!)

Natural Leg Extensions to Build Quads

Decline Bench Press : Chest Exercises

Human Body Systems Video – 4

Marathon Video – 2

SEE DIAGNOSE TREAT – Infinix 4D CT

american genetics promo english

Orthopedics Video – 2

Excretory Reproductive System And Asanas Video – 4

Riverside Chiropractor Dr Wong, Upper Back Seated Row Exercise

Triceps Dips-1

Fitness Body Transformation | Simple Guide from Fat to Fit

What is Jaundice in Newborns?

some common side effects of alprazolam | alprazolam side effects | side effects of alprazolam tablet

Robotics Surgeries Video – 6

Belly Fat

Trampoline Video – 4

How to Make Minoxidil (Rogaine) More Effective
Latissimus Dorsi Bent Over Row-6

Relaxing Acupuncture Treatment To Relieve Stress
Diazepam

Bodybuilding Nutrition, Diet Recipes & Workout – 17

Hockey Video – 2

Herbal Nutrition Video – 1

Self Supported Dumbbell Row – HASfit Back Exercise Demonstration – One Dumbbell Row – DB Row

Physiotherapy in Obstetrics Video – 7
