How to Do Dumbbell Rows The dumbbell row is one the most popular back training exercises for both beginners and experienced lifters. This foundational unilateral pulling exercise holds a multitude of benefits. DUMBBELL ROW BENEFITS 1. Improve back hypertrophy and strength. 2. Great for balancing potential back asymmetries. 3. Easy to perform anytime and anywhere. 4. Awesome movement for every fitness level. Often times, beginners will perform the dumbbell row incorrectly due to a lack of understanding around the concept of contracting the lats. Typically, you’ll see newer lifters pull their elbow straight up to the ceiling, which is an inefficient way to perform this exercise when pulling strength and back hypertrophy are the goals. DUMBBELL ROW FORM REMINDERS When it comes to performing perfect dumbbell rows, there are a few things to keep in mind. First, no matter the method you choose to perform them with, ensure the hips are relatively level and the back has a strong, set position. This will help prevent torso rotation to assist in the rowing movement. Second, initiate the row with the lat, similar to how you would start a lawnmower. Set the back, then row down and back, as opposed to only pulling the elbow upwards towards the ceiling. Third, control the eccentric and don’t be afraid to allow the lat to stretch a bit at the bottom to increase the range of motion, time under tension, and stretch on the lat musculature. Remember, a greater stretch can be useful for muscle development! So is there a best way to perform the dumbbell row? Not necessarily. What is most important is that you choose a variation that will assist your program goals and needs.

How to Do One-Arm Dumbbell Row — Form, Muscles Worked, Benefits
- Post author:admin
- Post published:October 12, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

15 Foods Rich in Vitamin B12 – Foods With Vitamin B12

nutrition (anemia disease)

Diabetes: Insulin’s side effects

Male Body Types: Different Somatotypes

BEST MEAL PREP FOR FITNESS | CHEAP & EASY HIGH PROTEIN MEALS

How Do Steroids Make You Big?

ReShape Side Effects

A Student with Mental Illness

Acne | Nucleus Health

Frugal Exercise Demo: Donkey Kicks aka Hip Extension Kickbacks

SIMPLE TRUTH: SHOULD YOU TAKE CREATINE & WHICH IS BEST – Side Effects | Lex Fitness

Industrial Chemicals By Krishna Antioxidants Pvt Ltd, Mumbai

Why Do We Get a Fever? | The Dr. Binocs Show | Best Learning Videos For Kids | Peekaboo Kidz

Induction of Fever, Control of Body Temperature, Hyperthermia, Animation.

Mitral Heart Valve Ring – Medical & Scientific Video Production

Why Do You Get A Fever? | Earth Lab

Sports jacket Meaning

Renal Nutrition Video – 1

One arm cable tricep extensions

Physiology Of Sports & Sports Medicine Video – 3

TOP Gym Diet Tips for Beginners in Hindi

Radiology Video – 3

Yoga Diet Video – 4

Physiotherapy in Obstetrics Video – 1

What Is The Definition Of Anaerobic Medical Dictionary Free Online

Evolutionary Psychology Video – 2

Tennis Video – 3

Overview of metabolism: Anabolism and catabolism | Biomolecules | MCAT | Khan Academy

Sailing Video – 2

What is METABOLIC AGE? What does METABOLIC AGE mean? METABOLIC AGE meaning & explanation

Nutrition & Diets : Losing Weight Taking Vitamin B Complex

How to Stretch Your Chest (AND HOW NOT TO!)

What Is Type 1 Diabetes? | 2 Minute Guide | Diabetes UK

How to Plank

Testosterone & Androgenic Effects Video – 39

LDL and HDL Cholesterol | Good and Bad Cholesterol | Nucleus Health

Brain Injury Medicine Video – 2

General Surgery Video – 5

Gastroenterology Video – 2

what causes high diastolic blood pressure

Cardio-Thoracic Physiotherapy Video – 7
