Full Playlist: https://www.youtube.com/playlist?list=PLLALQuK1NDrgchkV9JoQ1wQwdpbnypD7T – – Watch more Weight Training Exercises videos: http://www.howcast.com/videos/95479-How-to-Do-Rear-Deltoid-Rows Rear deltoid rows are a great way to work parts of your upper body, letting you go from “bony” to “broad shouldered” in no time. Warning Always consult a physician before attempting any exercise program. Step 1: Stand & hold barbell Stand holding a barbell with your palms facing your thighs and both your hands and feet shoulder width apart. Tip By keeping your hands wide, you focus more on your shoulders and less on your trapezius muscles, which connect to your neck. Step 2: Lift barbell straight up Without bending, smoothly lift the barbell straight up until it reaches chin height. Step 3: Lower barbell Slowly lower the barbell. Tip To make this lift easier on your wrists, try using a cambered curl bar that’s articulated to allow for a more natural grip. Step 4: Repeat Repeat until you can’t maintain proper form—either your back starts to weaken or you can’t raise the bar to chin height. When that happens, set the bar down. Did You Know? The triangular deltoid muscle gets its name from the Greek letter delta, which is a triangle.