Full Playlist – https://www.youtube.com/playlist?list=PLAE99D5078C75964D – – Like these Arm Workout Tutorials !!! Check out the official app http://apple.co/1l7W92C Top Rated At Home Workout Gear: Inred Dual Ab Wheel: http://amzn.to/1JwgNPy LifelineUSA Chest Expander: http://amzn.to/1O6dlhA Iron Gym Upper Body Workout: http://amzn.to/1igVj2p Shake Weight Dumbell: http://amzn.to/1igS0YU Perfect Pushup Elite: http://amzn.to/1hS0zJG Valeo Deluxe Speed Rope: http://amzn.to/1L1QRv9 Watch more Home Arm Workout for Men videos: http://www.howcast.com/videos/503602-How-to-Do-the-Overhead-Shoulder-Press-Arm-Workout OK. So today we’re going to go over a seated overhead shoulder press using a barbell. Now, there’s many different ways of using this. Normally you’ll see guys in a rack where the barbell is all ready stationed behind them so that they can just pick it up and do the exercise. I’m going to be doing this in free form. This exercise, being that it’s overhead is more dangerous and being that it’s a shoulder exercise can be very dangerous because with a shoulder exercise you want to be very careful with rotator cuff injuries, etc. Now this exercise is a shoulder press so it’s going to work all three parts of your shoulder. Your shoulder has a front, a side and a rear. Also secondary muscle that you’re going to work is your tricep. Any time you’re going to be pushing is when you’re going to be working your tricep. Triceps are very important for having that big arm look. It’s not just about the bicep. So with this exercise, it’s preferred because it’s an overhead exercise that you have a spotter. Someone who’s going to guide you or be there in case you get into trouble. Now, you could do this with a straight bar, with an easy bar. As long as you feel comfortable doing it and as long as you have a spotter that’s there to help you, it’ll be OK. With this exercise, you’re going to start so that it’s in front of you, not behind you. You’re going to keep it right at chin level and you’re going to push up to the sky, right up. OK? When you come up, you’re not locking up your elbows because that could do damage to the joint. Keep a soft elbow. Come down, make sure not to hit yourself in the face, and return back up. Anytime you’re working against gravity, you want to breathe out. So this is with and against, breath out. Squeeze those shoulders, squeeze that tricep, return slowly and control. Don’t try to get out of control with this because it’s a very dangerous exercise. Again, you won’t get anything out of it if you’re not using the full benefit of your range of motion. As you come down, this is probably more important than getting the weight up. Controlling that negative. You get more out of it strength and size-wise. Also, you want to keep your core nice and tight. Feet firm on the ground. The last thing you want to do is lose balance with something that is overhead because you could injure yourself or, if there’s somebody else which could be even worse in your case. So again, breathe in. Breathe out. Breathe in. Breathe out. And that’s a seated overhead barbell press.

How to Do the Overhead Shoulder Press | Arm Workout
- Post author:
- Post published:May 2, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

The Muscular System Explained In 6 Minutes

World’s Best Fat Burner at CHEMIST SHOP | Cheapest | Guaranteed Result

Beginners Guide To Getting FIT

CBSE Class 4 Science | Internal organs | Human body | NCERT Solution | ICSE | science video lectures

Oncology Video – 2

Top 10 fruits to eat while Breastfeeding

Mitral Heart Valve Ring – Medical & Scientific Video Production

Bodybuilding Nutrition, Diet Recipes & Workout – 33

Pharmacology Tips

Deadlifts – 5 Most Common Deadlift Mistakes

Smith Shrug: Traps, Upper Back Exercise Demo How-to

ECG Interpretation Basics – ST Segment Changes. See link for real voice update in description!

Is Whey Protein SAFE at Age under 18 | Guru Mann | Health & Fitness

Understanding Pernicious Anaemia: For Students

Muscle Definition – Does Your Training Matter? 8 minute explanation

The Supplement Timeline (What Age – Which Supplements!)

Neurology Video – 4

Pre diabetes Symptoms Explained By Dr.Berg

Abscess – Causes, Treatments & More…

Understanding semen analysis – Dr. Teena S Thomas

Endocrine System Stop Motion

Dumbbell Lateral to Front Raises
Fitness, Workout & Exercise

Safe Exercises For Cardiovascular Heart Disease

Spa Resort Video – 2

Anabolic Steroids – History, Definition, Use & Abuse Video – 13

Raw Pressery | All Fruits. No Additives.

Best Weight Loss Pills | Natural vs Pharmaceutical

Static Back Exercise With Maryann Berry

Obstructive Jaundice – Medical Tutorial

Hypertrophic Cardiomyopathy (HCM) in Cats

THE ENDOCRINE SYSTEM EXPLAINED UNDER 4 MINUTES!!!!

High Intensive Circuit Training
Good Morning

Endocrine System

Hyperextension With Machine-4

Dumbbell Shoulder Press – Shoulder Exercise – Bodybuilding.com

Top 5 Best Protein Powders Ever

How Lack Of Sleep And Sleep Apnea Can Cause Weight Gain

FUE Hair Transplant – Animation

Decline Bench Press-1
