“A lot of people think that getting fit is a big deal, that it requires too much time, energy and money and they do away with their trek plans altogether. They don’t realise that they’re going to miss out on the most epic adventure of their lives! In this episode, Swathi tells you simple ways to get fit. Start 30 days before the trek – you don’t have to join a gym or fancy zumba classes. All you need is some space to jog, do some squats and exercise all your limbs a bit.” “For more information, take a look at our website – http://indiahikes.in/ Here’s a link to a fitness chart that you can use – http://indiahikes.in/wp-content/uploads/2015/07/Fitness-chart_IH-Viv-page-001.jpg”

How to get fit for a high altitude trek?
- Post author:
- Post published:May 14, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Branches of Physiotherapy Video – 25

Fruits Nutrition Video – 2

DXA technology from GE Healthcare provides high precision and accuracy | GE Healthcare

Digestive System And Asnas Video – 4

how muscles grow

Bone formation, healing, remodeling

The Scariest Side Effect of Pregnancy!

HGH, Growth Hormones & Plant Hormones Video – 47

Bone Cancer – 7 Warning Signs

Diabetes foods: 21 foods for Diabetes- Best Diabetes foods

Stability Ball Back Extension

Medical Terminology of the Endocrine System

“Skinny Fat” Body Type: Should You Bulk Or Cut First? Info by Guru Mann

Sports Injuries Video – 5

How To Increase Growth Hormone Production Naturally

Understanding Blood Pressure | Human Anatomy and Physiology video 3D animation | elearnin

Male Body Types: Different Somatotypes

Triceps Pulley Extension-4

The Role of Insulin in the Human Body

How To: Dumbbell Hammer Curl

What Is Arthritis ?- Dr Vijay Rao
Aerobics

Anti TPO Test – Why & How, Normal Range /Values and Cost

Bodyweight Workout For More Strength and Muscle

Preparing your Body for Pregnancy | Kaiser Permanente

What Is Type 1 Diabetes? | 2 Minute Guide | Diabetes UK

Introducing The InBody 270 Body Composition Analyzer

Branches of Physiotherapy Video – 32

The Wall Sit Workout

Lower High Blood Pressure Fast | Cure Hypertension Naturally
One Arm Row Dumbbell-8

BUILD SHIRT STRECHING BACK WITH UPPER TRAPEZIUS-ROPE SHRUGS WORKOUT.

Functional Training Video – 4

The Science of Heartbreak

Abnormal Psychology Video – 3

Anaerobically Meaning

Shoulder Exercises – Seated Dumbbell Side Lateral Raises

What I Eat Before A Workout // Easy Vegan Meal & Snack Ideas

Muscular System Contraction of Motor Units

Respiratory System And Asanas Video – 4

5 foods to eat after a workout and why
