Watch more How to Be Healthy videos: http://www.howcast.com/videos/418806-How-to-Lower-Your-BMI The body mass index, or BMI, is a tool used to assess your weight status based on your height. Use these tips to lower your BMI. Step 1: Decrease calorie intake Decrease your calorie intake by decreasing the amount of high fat foods you eat, and eating small amounts of unsaturated fats, which are good for your heart and help you to absorb fat-soluble vitamins. In order to create a calorie deficit, you have to eat fewer calories than your body uses. Step 2: Exercise portion control Exercise portion control. Too many calories from any source will be stored as body fat, so adjust your portion sizes so that you get an appropriate number of calories. Step 3: Eat fruits, vegetables, and whole grains Eat at least five servings a day of fruits, vegetables, and whole grains. These foods are loaded with healthy vitamins, and packed with fiber to keep you feeling full. Tip Pace yourself and eat slowly. It takes 10 to 20 minutes for your brain to get the message from your stomach that you’ve had enough to eat. Step 4: Eat a variety of foods Eat a variety of foods daily. Consult the Food Guide Pyramid at MyPyramid.gov to find and choose different foods within the various food groups multiple times each day. Step 5: Limit sugars and alcohol Limit your consumption of food with added sugar, such as soda, candy, and alcoholic beverages. They provide almost no necessary nutrients and are just empty calories. Tip Alcohol slows down the body’s use of fat for fuel by as much as 1/3, which means fat is more likely to be stored in your body. Step 6: Exercise Make exercise a priority. Get at least 30 minutes of light exercise every day. You’ll have more energy and you’ll be burning calories. Step 7: Develop a positive attitude Develop a positive attitude by setting realistic goals and focusing on fitness instead of weight. Pay attention to your body’s hunger and fullness cues, and only eat when you’re hungry — not when you’re bored or stressed. If your weight is a major concern, consult a doctor. Did You Know? To lose one pound of fat, you need to create a deficit of 3,500 calories.

How to Lower Your BMI
- Post author:
- Post published:May 17, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Bodybuilding Nutrition, Diet Recipes & Workout – 33

HGH, Growth Hormones & Plant Hormones Video – 19

Dumbbell Pullover-6

Trampoline Video – 4

How to Do Back Extensions

Best Foods to Gain Weight | Healthy Recipes

Neurological Physiotherapy Video – 11

i Apply Vitamin E oil on my Face & look what happened, crystal clear skin, spotless skin, Dark Spots

Orthopedic Physiotherapy Video – 2

What Is Circuit Training? | Gym Workout

Top 12 Vegetarian(shakahari) HIGH PROTEIN Food for Indians

Quick Leg Burn – Beginner to Advanced Lower Body Workout Routine

Beginner’s Biceps Training: Perfect the High-Cable Curl Exercise

Obstetrics Video – 2

Digestive System – Learning by Picture & Chart -Kides

Impact of coronary CT angiography on planning of bifurcation PCI

Penile Prosthesis Animation Sequence

Orlistat helpful in obesity fight

3 DAY DETOX DIET PLAN Lowers Bad Cholesterol and Triglycerides Levels Naturally Fast/RAW MEAL PLAN

Special Weight Loss Routine Video – 3
Lat Pull Down-6

The Top 10 Best Foods to Eat While Breastfeeding

GLUCAGÓN: Secrecion

Step Ups – Tutorial

Asanas Meaning And More Asanas Video – 5

Gymnastics Video – 1

What is diabetes?

Sports Physiotherapy Video – 14
Fat Loss Food List

Yoga Trainer Personality Video – 4

How to Chose Best Supplement Powder In India | Bodybuilding | BeerBiceps Fitness

Exercise vs Diet

Personality Psychology Video – 3

Pantoprazole (Protonix): Anti-ulcer Drug for GERD, Stomach Ulcer and Erosive Esophagitis

Do I REALLY need to take an extra Glutamine Supplement?

Smith Shrug: Traps, Upper Back Exercise Demo How-to

What is President Trump’s hair loss drug and how does it work?

Endocrinology – Overview

TUESDAY: Complete Back Workout! (Hindi / Punjabi)

When You Burn Fat, Where Does it Go?
