Moves like the Handstand, Human Flag, and V-Sit are not out of your reach! Get the schedules and guides here: http://tappbrothers.com/bodyweight-bundle-extreme-2/ In this video we show you 4 beginner progressions to learn your Pistol Squat. The Pistol squat is an amazing feat of strength that requires balance, mobility, and leg strength. We are going to focus on mobility first and then train our leg strength. Start implementing the progressions and get your pistol squat! Train safe! TappBros Pistol squat one legged squat pistol squat progressions how to pistol squat https://www.youtube.com/watch?v=PZlLHZ4Venw
How to Pistol Squat – 4 Beginner Progression Steps – Tapp Brothers
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