►Coaching: https://www.patreon.com/user?u=4586385 ►My Instagram: https://www.instagram.com/training.pal/ ►Resistance Bands that I’m using: https://goo.gl/auNJHn ►Pull Up & Dip station: https://goo.gl/iayt5o Enter discount code ‘TRAININGPAL’ for 5% off. TrainingPal mobile app: Lite version (free): Android: https://play.google.com/store/apps/details?id=org.tp.trainingpal iOS: https://itunes.apple.com/us/app/trainingpal-lite/id1119141981?l=pl&ls=1&mt=8 Full version: Android: https://play.google.com/store/apps/details?id=org.tp.trainingpal_full iOS: https://itunes.apple.com/us/app/trainingpal/id1122032716?l=pl&ls=1&mt=8 Music: Navajo Night by Audionautix is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ Outro music: https://soundcloud.com/muciojad/nosedive

How to Plan Workouts in a Week
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