QUAD EXTENSION MACHINE HOW TO: http://bit.ly/HowToLegExtension ?FREE FORM CHEAT SHEET: http://bit.ly/FreeFormGift It seems as though majority of people believe they’re doing the hamstring curl correctly, when realistically they aren’t getting the most out of the exercise. In this video we go over 3 common mistakes, give you 3 tips better execute the hamstring curl, and how to actually properly perform it. Please share this video with anybody that you thinks need to hear this, like this video and subscribe if you haven’t already! Time Stamps- Common Hamstring Curl Mistakes: 1. (0:36)- Dorsiflexion of feet (bending) 2. (1:36)- Full extension 3. (2:30)- Too much momentum 3 tips: 1. (2:40)- Focus on the eccentric part of the movement 2. (2:55)- Lift weight you can actually handle 3. (3:31)- Try the single leg hamstring curl Proper form: (3:55) Fix your lat-pulldown form: https://www.youtube.com/watch?v=von4DUh9soE Shoulder press: https://www.youtube.com/watch?v=rkkCpKSccjQ DB Bench press: https://www.youtube.com/watch?v=Soq7ElEu0MU Deadlift: https://www.youtube.com/watch?v=cHJHvV2EPsY Face pull: https://www.youtube.com/watch?v=7bLivsAhDFY Lateral raise: https://www.youtube.com/watch?v=IXeRFh9nUwk Close grip bench: https://www.youtube.com/watch?v=i1uIv77eo6I Seated Row: https://www.youtube.com/edit?video_id=A77hAjcpN1s Leg Press: https://www.youtube.com/watch?v=CHPHn-OnTqE Glute Pull Through: https://www.youtube.com/watch?v=DbSF7ipBh5Y Barbell Row: https://www.youtube.com/watch?v=vmHbJ_JmUS4 Front Squat: https://www.youtube.com/watch?v=hmUbw3V1wWU Back Squat: https://www.youtube.com/watch?v=sbBxvzHwzFU Check us out on our other media: ➢Instagram: http://bit.ly/InstagramColossusFitness ➢Facebook: http://bit.ly/FacebookColossusFitness ➢Snapchat: colossusfit ➢Twitter: http://bit.ly/TwitterColossusFitness Don’t forget to like, comment, subscribe, and share with your friends!