Full Playlist: https://www.youtube.com/playlist?list=PLLALQuK1NDrgpjIUopKbTCM73kdJZer16 – – Top Rated At Home Workout Gear: Inred Dual Ab Wheel: http://amzn.to/1JwgNPy LifelineUSA Chest Expander: http://amzn.to/1O6dlhA Iron Gym Upper Body Workout: http://amzn.to/1igVj2p Shake Weight Dumbell: http://amzn.to/1igS0YU Perfect Pushup Elite: http://amzn.to/1hS0zJG Valeo Deluxe Speed Rope: http://amzn.to/1L1QRv9 Watch more Bodybuilding Supplements & Nutrition videos: http://www.howcast.com/videos/504273-What-to-Eat-before-Bed-to-Build-Muscle-Bodybuilding-Diet It can never really hurt you to have a good source of protein before you go to bed. Your body is going to be, pretty much, catabolic. Remember now, you’re out for six, seven, or eight hours, hopefully, which is extremely important. Most people are not getting enough sleep. Without proper sleep, believe it or not, it’s more like nine hours, but for some people that’s virtually impossible. Without proper sleep, your body is not going to make muscle and burn fat. The catabolic hormones are raging throughout the day. The gains that you do see are going to be minimal, at best, and you’re literally cutting years off of your progress by not getting enough sleep. While you’re sleeping, your body is not getting any nutrients. It’s always a good idea, especially, if you’re someone who trains hard, and someone who’s looking to make muscle, to add a little bit of a protein supplement before you go to sleep. It could be a Casein, slower digesting protein. It could also be a blend. You could add some glutamine, or even some other amino acids in the mix. Those are going to help keep cortisol at a minimum while you’re sleeping. I recommend usually a couple scoops of glutamine, 5 to 10 grams minimum, into a protein shake, before someone goes to sleep. Their body will be fed this protein while they’re sleeping. You’ll wake up in more of an anabolic state. The shake will be digested already, it’s just a matter of whether or not you’ve done enough to protect the muscle tissue that you work so hard for during the day. We’ve said it before. Don’t eat at night. It’s never good to eat carbs, specifically, at night, because carbs turn to fat. That’s another topic for another discussion. Carbs don’t turn to fat again. It has to do with calories in and calories out. However, it’s important to remember, it’s when you work out, how long and hard you work out, relative to what that meal is going to be, if you are going to eat something late at night. Just because you’re eating something at night doesn’t necessarily mean that it will be stored as body fat. In fact, if you have the kind of a body, clock, and a schedule, where you’re working out at night, maybe even working out at the early evening, but not getting done until 9 or 10 o’clock, you’ve changed your whole bodies needs at that point. You can eat, sometimes even a meal, after that. Your body will be starving for recovery. Everything that you’ve heard about eating carbs at night goes out the window, or even about not eating at all. Your body is going to be using those foods to repair, recover, and grow your body, even while you’re sleeping.

Human Body, Body Building Muscle Building Anatomy Physiology Video – 23
- Post author:admin
- Post published:May 14, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Urinalysis – OSCE Guide

Law 3: Train to Lose | 10 Laws of Muscle-Building

Anabolic Steroids – History, Definition, Use & Abuse Video – 18

CBC TEST at community hospital

Alprazolam, Ansiolitico

What To Eat Before & After A Gym Workout

Top 10 Foods Highest In Carbohydrates
![Read more about the article Top 10 Foods High In Protein [HD]](https://videos.drmaheshkumar.com/wp-content/uploads/2021/05/Top-10-Foods-High-In-Protein-HD-5-300x169.jpg)
Top 10 Foods High In Protein [HD]
Fitness Components

What is A.P.E. Fitness?

Sleep Medicine Video – 3

NIC 20a: What is Blood Pooling?

Facts Indian Parents Should Know About Protein Supplements | BeerBiceps Fitness

How To Cool Down After Exercise

Bowflex® Stretch | Leg Stretches for Flexibility

Human Growth Hormone in IVF

Best Weight Loss Pills | Natural vs Pharmaceutical

when to drink protein shakes before or after workout

LEG RAISES can build SIX PACK ABS! (Hindi / Punjabi)

10 Health Benefits of Drinking Warm Water

How to measure your total cholesterol level

How To Take Finasteride (Propecia) Without Side Effects

Cardiac surgery Video – 5

Orthopedic Physiotherapy Video – 11

Top 3 Triceps Exercises with 1 Dumbbell! (Subscribers Request)

Upper Back Dumbbell Row.MOV

Chemistry CBC Blood Test | Life Extension

Dates helps in weight gain…

Muscular System | How Human Body Works | Human Body Parts and Functions | Human Anatomy 3d

The Ultimate Thyroid Home Test with Dr. Rob

Mechanism of action of TELMISARTAN

Xenical / Orlistat / diet pills – Weightloss – Video #2 of 4

Soaps, Shampoo, Lotions Video – 2

Pilates Video – 2

Lynne – ver. Glutamine eng/romaji lyrics

Bodybuilding Nutrition, Diet Recipes & Workout – 29

Alternate Knee Touch-1

How to Do Chest Fly Exercises on a Machine

What is Anaerobic Exercise? Benefits of Anaerobic training and workouts

Better Running and Stretching Tips for New Runners

Why Does Sugar Make you Thirsty? | Nutrition Pass
