⚔️ Get 50% Off The Entire Store – This Week Only ⚔️ https://darustrong.com/training-programs-2/?el=daruyt – – – ⚔️? BRAND NEW MMA PROGRAM! Get Fight Dominance: Year Round MMA Training On Sale Now! – Limited Time Only – https://www.fightdominance.com/start – ⚔️⚔️?Get Body Armor: MMA Bodyweight Training Program On Sale Now! – Limited Time Only: https://bodyarmor.darustrong.com/checkout-now —– Exercise description: Hamstring GHR: 3-4 sets 6-12 reps RPE 8-9 Bent Over Barbell Rows: 3-4 sets 5-8 reps RPE 9-10 Tricep Extension: 3-5 sets 12-15 reps – ?MMA Home Bodyweight Training On Sale Now! – Limited Time Only: https://bodyarmor.darustrong.com/checkout-now?sl=daruytba – Online Training Programs: ⚔️ All Programs, Podcast & More: https://darustrong.com?el=daruyt ? Become a Top Level Coach: https://mentorship.darustrong.com/signup?sl=daruytms ? Heavy Hitter Boxing Program: https://www.heavyhitterboxing.com/?sl=daruythh ? Off Camp Year Round MMA Training: https://www.fighdominance.com ? In Camp MMA Training: http://fightreadyprogram.com/training ? Ground Control: BJJ Program – https://www.overtimeathletes.co/groundcontrol-sale ? Daru Strong Official Merch: https://teespring.com/stores/daru-strong ? Custom Training Programs: https://onlinecustomcoaching.darustrong.com/1on1coaching?sl=daruytcc Free Training: ? ? Join the Facebook Family https://www.facebook.com/groups/Darustrongmentorship The Daru Strong Podcast: ⚔️The Daru Strong Podcast Youtube Channel: https://www.youtube.com/channel/UCYnr9qVAXXeXREbx2FvXNTA/ ? The Daru Strong Podcast Stream – Available on All Platforms: https://www.buzzsprout.com/1004125 ★☆★ CONNECT WITH Phil ON SOCIAL MEDIA ★☆★ Instagram – https://www.instagram.com/darustrong/ Twitter – https://twitter.com/DaruStrong Facebook – https://www.facebook.com/coachdaru/ Thanks for clicking on this video and your support as I look to give everyone the best possible content to increase your success in life. My goal is to reach as many people as possible and help change some perspectives while increasing strength in all aspects in life. Please continue to help me spread the word by clicking subscribe and the notification so you know when my videos come out. Also don’t forget to tell your friends and whoever you think would benefit from my channel. Thanks everyone! Bio – Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS). Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content! How to Build Muscle For MMA and Other Combat Sports