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Hyper-extension on Stability Ball

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If you don’t have access to a hyper-extension bench, this is a way to work your lower back with a stability ball. Position your feet against the wall to keep yourself from rolling on the ball. The wider you position your feet, the more stable you will be. Place your upper body and hips on the ball laying face down. You can place your hands behind your head. Raise your upper body off the ball squeezing the lower back (the spinae erector muscles -muscles running along your spine). Then return your upper body to the ball. This is a very small movement. You want to focus on squeezing those muscles. Do not over extend your body as you come up. For free full body workouts check out the site http://www.myworkouthelp.com

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