Shocking lies you may believe about what it takes to get rock hard six pack abs revealed on my site: http://go.vincedelmontefitness.com/go/6157/YT-06-14-2013-DES1 Insulin resistance is definitely a bodybuilder’s WORST enemy… Find out in this episode the difference between being insulin resistant and insulin sensitive, and how it dramatically effects your muscle gains. In this episode: – Are insulin spikes just a myth? – Do protein shakes spike insulin? The best thing for you to understand when bodybuilding is a “continuum” (watch the video to learn more about the continuum). An insulin spike all depends on the degree of the spike… Insulin spikes can be your best friend or your worst enemy. I’ll go over when to spike your insulin if you’re a bodybuilder for maximum muscle gains in the video. Spiking your insulin to often by eating foods with lots of high glycemic carbs will eventually lead to insulin resistance and make you fat. Interesting fact about insulin: Did you know that when you’re insulin resistant about 85% of the carbs you eat will go to your FAT stores vs 85% going to your muscle stores when you’re insulin sensitive. You can improve insulin sensitivity by doing some simple things: 1. Working out on a regular basis will dramatically improve insulin sensitivity. 2. Eliminating most processed foods, and eating a diet higher in protein in fats, and less carb. When you eat carbs make sure they are low glycemic and have lots of fiber. 3. For more ways on how to improve insulin sensitivity faster with supplementation protocols join my Live Large TV membership site! Vince DelMonte Honors Kinesiology Degree PICP Level 1 and 2 Certified BioSignature Modulation Practitioner PIMST & FFT Certified Precision Nutrition Certified WBFF Pro Fitness Model Have a friend that would like to defeat insulin resistance? Here’s the link to share: http://youtu.be/QQoauukUwZg PS: Do you want to take the “shortcut” and get the same ab-shredding system, that guarantees you will carve your own amazing flat stomach or washboard abs in only a few short months? Check it out here to see for yourself: http://go.vincedelmontefitness.com/go/6157/YT-06-14-2013-DES2 A few exciting things you’ll learn in this program: -The secret to getting past simple vanity to a stronger and deeper motivation that is so compelling, it literally forces you to meet your goals… -The body transformation tools that can help give a 75 year old grandpa the look of a 40 year old virgin. It’s like nearly cutting your age in half. -Delicious food, and plenty of it! I not only show you what foods you must eat, but I show you how to prepare them in ways you’ll love! This is just a tiny taste of what’s inside this industry-rocking program. The same system that helped Peter and so many others get their 6-packs, in record time… Get more details here: http://go.vincedelmontefitness.com/go/6157/YT-06-14-2013-DES2