Thank you for your support!! I’m freelance personal trainer, for: – Body Transformation — Matrial Arts — Nutrition BEST RESULTS GUARANTEED Just contact me on my facebook or gmail and tell me what you want to reach: together we’ll make it true! Facebook: https://www.facebook.com/FaridBerlinFF Gmail: personaltrainerfarid (at) gmail.com the HARDEST ABS EXERCISE in the WORLD!!! http://www.youtube.com/watch?v=G2FLWRwJGlU superman Flying Push Up; http://www.youtube.com/watch?v=ETCmbY07gz4 Unique Push- Ups POWER & FLEXIBILITY FOR FIGHTER  http://www.youtube.com/watch?v=RDJm0oRa2Ek Dragon Flag / BRUCELEE Sit Ups http://www.youtube.com/watch?v=lLMjy7QOAX4 New Record For The fastest Punches in 1min./more than 8 Punches in 1sek.!!! http://www.youtube.com/watch?v=Usy2HSUnbEc PT-Farid Berlin Personal Trainer Farid Hima: Berlin Germany Feel Free to share my videos on Facebook 😉 My Facebook: http://www.facebook.com/PtFaridBerlinSixpackPushUps My Twitter: https://twitter.com/Farid100Fit core training for ladies and gents 6-pack six pack abs abdominal ab abdominals exercise fitness fat loss weight sixpack 6pack glutes lean muscle six-pack crunches core training workout sit ups routine Important training information tutorial on abs diet programm nutrition concentrating on form and technique for beginners, intermidiate and advanced levels