Click on the link below for a free video guide to dietary supplements and alternative medicine! http://utahtexans.com/ In this video I’m going to share some of the leading l glutamine benefits, as well as the dangers. Your body uses something known as amino acids to build things for example your hair, skin and nails. There are non essential amino acids and essential amino acids. L Glutamine is nonessential, so you your body can create it. Essential ones you can not create and thus need to get it from food. If the body produces this amino acid, you might be wondering why you should take it in a supplement or why should I take more of it. One reason is because in times of stress, which nowadays we are under a lot right your body may not produce enough of it. Also, there is some evidence that taking more of it will yield some nifty health benefits. I would argue that everyone at some time in their life struggled with body fat. L Glutamine can help by improving metabolism, which burns off fat quicker like when your a kid. It also instantly fuels the brain with amino acids, that may prevent food cravings. A study in the “European Journal of Clinical Nutrition” found that obese women who took glutamine supplements for four weeks lost weight even without changing their diet and exercise habits. Another nifty benefit is that it improves the immune system, who doesn’t want to improve that right? There was evidence that glutamine supplements increase the white blood cell count of patients in the 2010 issue of the journal of Nutrition. Lastly, some people feel it could improve resistance training, possibly giving them more energy. I looked at tons of studies and the truth is there is conflicting information. I’m not sure if it does or doesn’t. If you are wondering about the dangers, the good news is that there really isn’t that many dangers. Like nearly all supplements the biggest dangers is overdosing. This could cause problems in the intestines such as stomach pains, nausea and constipation. The thing with supplements is that it can be confusing. The reality is that there are some crap out there. To make things a little easier for you I created a report and video guide. That shares many tips that many people don’t know about and can be tremendously helpful. It’s completely free and well why not check it out right? You can learn more by clicking on the link below. http://utahtexans.com/