Add this wide-grip lat pulldown exercise to your back workout! ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2NJsLQp ► All Access 7-Day Free Trial: https://bbcom.me/2CiqlCW ► Subscribe: http://bit.ly/2DK5lGD Sit down on a pull-down machine with a wide bar attached to the top pulley. Make sure that you adjust the knee pad of the machine to fit your height. These pads will prevent your body from being raised by the resistance attached to the bar. Grab the bar with the palms facing forward using the prescribed grip. Note on grips: For a wide grip, your hands need to be spaced out at a distance wider than shoulder width. For a medium grip, your hands need to be spaced out at a distance equal to your shoulder width and for a close grip at a distance smaller than your shoulder width. As you have both arms extended in front of you holding the bar at the chosen grip width, bring your torso back around 30 degrees or so while creating a curvature on your lower back and sticking your chest out. This is your starting position. As you breathe out, bring the bar down until it touches your upper chest by drawing the shoulders and the upper arms down and back. Tip: Concentrate on squeezing the back muscles once you reach the full contracted position. The upper torso should remain stationary and only the arms should move. The forearms should do no other work except for holding the bar; therefore do not try to pull down the bar using the forearms. After a second at the contracted position squeezing your shoulder blades together, slowly raise the bar back to the starting position when your arms are fully extended and the lats are fully stretched. Inhale during this portion of the movement. Repeat this motion for the prescribed amount of repetitions. Variations: The behind the neck variation is not recommended as it can be hard on the rotator cuff due to the hyperextension created by bringing the bar behind the neck. ============================================= | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

Lat Pull Down-1
- Post author:admin
- Post published:April 19, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Introduction To Anatomy Physiology: Homeostasis & Health (01:05)

GYM MUSCLE GAIN BODY TRANSFORMATION CAPTAIN AMERICA WITH FREELETICS GYM

Aroma Oils Video – 3

Telemedicine for Erectile Dysfunction – Tadalafil and Sildenafil

Telmisartan and Amlodipine Will Treat High Blood Pressure – Overview

This Is What Happens To Your Body After Drinking Red Bull

Shoulder Girdle Muscle Group – Black Background

Definition of a good sport

Human Physiology – Hormonal Regulation of Male Reproduction

Biceps Hammer Curl | Biceps Exercise #2 | Fitness With Sangram Chougule
![Read more about the article Drug Induced Renal Failure – Causes, Symptoms & Stages [Doctor Interview]](https://videos.drmaheshkumar.com/wp-content/uploads/2021/05/Drug-Induced-Renal-Failure-Causes-Symptoms-Stages-Doctor-Interview-300x169.jpg)
Drug Induced Renal Failure – Causes, Symptoms & Stages [Doctor Interview]

Biotin, B Complex & Vitamin C rich Multivitamin – BEPLEX FORTE – Benefits, Side-Effects & Dosage

Factors Influencing Bioavailability | Biopharmaceutics and Pharmacokinetics |

Surface Fitness: Youth Fitness & Performance Training

Lunges Exercise-3

Hot Stone Therapy Video – 4
Thyroid Tests

What Is Heart Failure? | Heart Disease

How To Do Dumbebell Pull-Over To Target The Chest.

fitball back extension

Oblique abs exercises: Side Plank

Human sperm on 1000x 1600x under a microscope

Awareness Telmisartan Price

Orthopedics Video – 3

What is INSURANCE? What does INSURANCE mean? INSURANCE meaning, definition & explanation

Spa Mineral Video – 4

Sports Physiotherapy Video – 14

7 Day Lean – The Program, The Story, The Results w/ Kettlebell Kickboxing & Dasha Libin Anderson

Massage Video – 5

Cardiology Video – 1

Branched Chain Amino Acid Supplements (BCAA’s)

Learning Disability Video – 3

Does Creatine Cause HAIR LOSS?

10 Signs Your Body Has Too Much Estrogen And How To Start Flushing It Out Immediately!

Muscle Building Workout & Squats Video – 13

Alternating Knee Touches Stability Ball

Muscle Building Workout & Squats Video – 1

Anal Fistula – Meditoons™
T4 And Fat Loss

Hair Loss Treatment Explain With Science.

Major Muscle Groups Of The Human Body
