Lat Pull Down-6

http://www.sixpackfactory.com : The band lat pull down works the middle and upper back area. The specific muscles that are being targeted are the latissimus dorsi, the rhomboids and the middle and lower trapezius. To perform the Band lat Pull Down, stand upright your arms shoulder width apart and straight over your head. Hold an exercise band between your hands making sure you have enough tension. Bend your arms and pull the band apart and down behind your head while bringing the hands next to your shoulders. Return to the start slowly. Breathe out as you pull the band down and breathe in as you slowly return to the start. For more ab exercises go to: http://www.sixpackfactory.com

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