Cable One Arm Lateral Raise – Shoulders Exercise Download the app: https://mytraining.pro/ Read our community blog: http://friends.mytraining.pro/ (Starting Position) To begin, position the pulley at the machine’s lowest level. Stand sideways in front of the machine and grab the cable with the hand farthest from the machine. Hold the handle close to your waist with your arm extended at your side and your elbow slightly bent. Place your other hand on your hip for stability. Keep your torso slightly bent forward with your back straight and your abs contracted. This is the starting position. (First Movement) Now, exhale as you use your lateral delt to raise the handle to shoulder level while keeping your elbow slightly bent. Tightly contract your lateral delt at the top of the movement. (Second Movement) Hold the contraction for a moment, and then inhale as you slowly lower your arm back to the starting position. Be sure to keep your torso stationary throughout this exercise. After you finish your reps with that arm, switch sides and perform the same number of reps with the other arm.

Lateral Raises-10
- Post author:
- Post published:April 18, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

NPTI Orlando Blindfold Training

New concerns about ‘Accutane’ acne drug

Fat Loss & Obesity

What Are Antioxidants? (Mental Health Guru)

Pathology Video – 3

Exercises for Lower Back Extension Based Pain

Defining Training Intensity

Diving Video – 4

Rugby Video – 3

How Does Pituitary Gland Work? Hormones of Hypophysis Functions & Disorders Animation -TSH FSH Video

Swimming Video – 3

Branches of Physiotherapy Video – 12

Dumbbell Chest Workout (INCOMPLETE WITHOUT THIS!)

16 Different Ways to Step Up

how to perform an ESR test

Overhead Shoulder Press (3 MISTAKES!)

TSH Levels
Latissimus Dorsi Bent Over Row-8

Diabetes: Insulin’s side effects

nutrition (anemia disease)

Yoga Counciling Video – 1

Get killer abs with BMR Athlete Bilsen Begovic`

Definition Fitness Centre – 2017

Step Up-6

Human Body Systems Video – 6

Maruti Suzuki Ertiga LE | #TogethernessIsTheNewStyle | Video 4

30 Sec Tips | Pre-Workout

Neurodevelopmental Disorder Video – 4

Female Body Types And Body Shapes Different Body Types Women Have

Skating Video – 4

Andrology Video – 2

How to Do a Perfect Russian Twist | Female Bodybuilding

Triceps Pulley Extension-3

How to Prevent Heart Disease | Heart Disease

How to complete the Seated Leg Press – LA Fitness – Workout Tip

Psychosomatic Medicine Video – 1

Sprinting Running Video – 2

Lying Triceps Extension to Close Grip Bench Press Exercise

Pediatric Physiotherapy Video – 2

Understanding Type 2 Diabetes

Muscle Definition – Does Your Training Matter? 8 minute explanation
