Cable One Arm Lateral Raise – Shoulders Exercise Download the app: https://mytraining.pro/ Read our community blog: http://friends.mytraining.pro/ (Starting Position) To begin, position the pulley at the machine’s lowest level. Stand sideways in front of the machine and grab the cable with the hand farthest from the machine. Hold the handle close to your waist with your arm extended at your side and your elbow slightly bent. Place your other hand on your hip for stability. Keep your torso slightly bent forward with your back straight and your abs contracted. This is the starting position. (First Movement) Now, exhale as you use your lateral delt to raise the handle to shoulder level while keeping your elbow slightly bent. Tightly contract your lateral delt at the top of the movement. (Second Movement) Hold the contraction for a moment, and then inhale as you slowly lower your arm back to the starting position. Be sure to keep your torso stationary throughout this exercise. After you finish your reps with that arm, switch sides and perform the same number of reps with the other arm.

Lateral Raises-10
- Post author:
- Post published:April 18, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

After Workout Yoga ♥ Best Stretches For Sore Muscles

How To: One Arm Standing Shoulder Press (Improve Shoulder Symmetry and Strength)

Hair Anatomy

euflexxa knee injection animation
Body Composition

Anabolic Steroids – History, Definition, Use & Abuse Video – 41

Overweight & Obesity Video – 11

Showtime GP – Freestyle 05 #calisthenics

Shoulder Fitness at home Exercise – Lateral Towel Raise

Alternate Heel Touch – Abdominal Exercise

The Water Bodies | The Dr. Binocs Show | Educational Videos For Kids

Muscle Building Workout & Squats Video – 18

Testosterone & Androgenic Effects Video – 1

Functional Training Video – 1

Physiotherapy in Rehabilitation Video – 11

Pharmacology Mechanism of ActionMOA 3D Animation Demoreel

Insomnia Video – 1
Nutrition & Supplementation Videos

Static Back Exercise With Maryann Berry

Geriatric Physiotherapy Video – 11

Orlistat 120mg 60 cápsulas – Opinião do profissional Diego Gil

The Role of Estrogen in Pregnancy

Do This AFTER Every Workout! (NON-NEGOTIABLE)

Thyroid Hormone Synthesis

Human Body Video – 1

Human Body, Body Building Muscle Building Anatomy Physiology Video – 33

Wild Squats-1

Understanding Blood Pressure | Human Anatomy and Physiology video 3D animation | elearnin

TOP Gym Diet Tips for Beginners in Hindi

All about Creatine, Creatine side effects | hindi india | Bodybuilding lean muscular body

Aerobic Running Drill JMcN View 1

Lose Belly Fat in 3 Days with a Fasting Diet

Post Workout Whey Protein Shake – Whey Protein Isolate Drink – Oats Recipes For Weight Loss

Donkey Kicks

Major Muscle Groups pt 1

What should I eat after a workout – POST EXERCISE NUTRITION – BeerBiceps Diet
Pre workout Nutrition

Muscular Strength Asanas Video – 4

Erectile Dysfunction (ED) – Causes, symptoms and treatment modalities

Anabolic Steroids – History, Definition, Use & Abuse Video – 44

Oral And Maxillofacial Surgery Video – 2
