Full Playlist: https://www.youtube.com/playlist?list=PLLALQuK1NDrgbrHnrWt_TaQK1sSraAQ1U – – Top Rated At Home Workout Gear: Inred Dual Ab Wheel: http://amzn.to/1JwgNPy LifelineUSA Chest Expander: http://amzn.to/1O6dlhA Iron Gym Upper Body Workout: http://amzn.to/1igVj2p Shake Weight Dumbell: http://amzn.to/1igS0YU Perfect Pushup Elite: http://amzn.to/1hS0zJG Valeo Deluxe Speed Rope: http://amzn.to/1L1QRv9 Watch more Home Back Workout for Men videos: http://www.howcast.com/videos/503062-How-to-Do-a-Dumbbell-Row-Back-Workout Hey Guys, this is Max Tapper again for Howcast. And today I’m going to show you how to do a dumbbell row on the bench. Alright? Obviously that’s going to be a one arm dumbbell row and it’s going to target our lats, our rear delts, our rhomboids, our biceps, our forearms, so tons of muscles in this. And this is what I would call a prime exercise. So these are one of the exercises that if you’re really looking to add some strength or size to your lats, these are going to be one of the ones that you’re going to definitely go to. Basically you’re able to lift the most amount of weight and you’re going to be in a very stable position. Okay? So this is what it’s going to look like. Come along. We’re going to get one knee on the bench, other leg out to the side. The reason that I like to do that is I like to put your abdominals over the floor. A lot of people do it differently where they are staggering their leg this way and you’re going to put more tension on your lower back. So my version is going to be a lot safer. It may be harder to do but a lot safer and more effective. Okay? Leg out to the side, stomach over the floor and we’re going to grab a hold of this dumbbell. Now, the first thing you want to think about when you grab the dumbbell is let’s use your hand as a hook. Instead of thinking of squeezing that dumbbell and putting everything into your bicep and your forearm, we’re going to use it as a hook and think of lifting our elbow back. Alright? So that’s a very important key to really isolate that lat muscle. We’re going to grab a hold, slowly lift, one. Allow yourself to extend down, back again, allow yourself to go step down. Now, this is the dumbbell row. The one mistake a lot of people make is using their legs. Okay? Now, if you’re using your legs then what you’re effectively doing is making that weight lighter. So majority of the time when you see people lifting a weight that’s too heavy for them, they’re using their legs. So if you see this on your extension, up, that weight is too heavy for you, okay? We need to lock those legs in, your back’s going to be stable, and you’re going to allow your shoulder to drop maybe that is the only thing that’ll happen. Contract and pull but the legs don’t move. Alright guys? So remember, use the hands as a hook. It’s going to be so effective. This is an excellent exercise to really target those back muscles. This is going to be one of the top three that I do. I love dumbbell rows, I do them all the time and I think you should too.
Latissimus Dorsi Bent Over Row-3
- Post author:admin
- Post published:April 19, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Ben Pakulski MI40 University Pre-Workout NUTRITION

Minerals- What is a Mineral

What is CrossFit?

How to Do a Seated Calf Raise | Female Bodybuilding

Erythrocyte Sedimentation Rate ESR Nursing Considerations, Normal Range, Nursing Care

Jon Skywalker “The Definition Of Aesthetics” | Fitness & Bodybuilding Motivation

Diet & Exercise For Pregnant Women I 3

Alli Orlistat Weight Loss Aid Review

Ayurved Panchakarma Video – 1
![Read more about the article 5 Great Muscle Building Foods [Full HD]](https://videos.drmaheshkumar.com/wp-content/uploads/2021/05/5-Great-Muscle-Building-Foods-Full-HD-2-300x225.jpg)
5 Great Muscle Building Foods [Full HD]

What is GREEN EXERCISE? What does GREEN EXERCISE mean? GREEN EXERCISE meaning & explanation

One Arm Overhead Tricep Cable Extension

BEARD GROWTH UPDATE (DAY 13) BIOTIN OVERDOSING + SIDE EFFECTS + TIPS Advice Guide to a Thicker Beard

How to Do a Dumbbell Side Bend | Ab Workout

Exercises for your Back : Seated Row & Twist Exercise to Increase Back Strength

10 Things Your Body Shape Says About You

Easy Home Made Protein Shake Without Protein Powder

CREATINE MONOHYDRATE | EFFECTS, SIDE EFFECTS, DANGERS, MYTHS & BENEFITS

What Is Happening When Acne Forms? Does This Knowledge Help Prevent Acne?

Lat Workout Tips: Proper Lat Pulldown Form

What Will Happen If You Drink Only Water? Benefits Of Drinking Water

Achieve PT PE | Exercise of the Week: Swiss Ball Reverse Hyperextension

3D medical animation – Why people get fat – Warum Menschen Gewicht zunehmen – designidentity

trunk twists

Sports Injuries Video – 4

5 Yoga Poses to Boost Metabolism

Components OF Skill Related Fitness

Anatomy & physiology of the circulatory system (heart)

Lat Pull Down-11

Orlistat

8 Foods To Improve Eyesight, Prevent Cataracts, Glaucoma & Diabetic Eye Problems

How to Cleanse Your Lungs with Peppermint Oil

Fever, tonsils swelling Homeopathic medicines! R1!! uses and symptoms! Inflammation drops

What blood test shows kidney function ?
Erectile Dysfunction Tadaiafil Citrate

Fish Oil Benefits and Side Effects

Lower Cholesterol Levels and Weight Loss From Nutrition Response Testing

Exercises That Isolate & Tone Your Waist & Stomach : Stretching & Yoga for Health

Physiotherapy in Obstetrics Video – 13

Target INNER Pecs – 3 Flat Dumbbell Chest Exercises

Fencing Video – 4
