Here’s a sample LEAN HYBRID MUSCLE training session utilizing a bunch of different modalities of training specifically for building up strength, power, and conditioning in the upper body. Use this to help get leaner, stronger, and more jacked up! Powerful resources for the DRIVEN Ex-Athlete DAD… 1 – Join the FREE Facebook group for DRIVEN Ex-Athlete DADS http://www.theforgedfather.com/dathletefb 2 – Grab Access to “The Forged FATHER PATH” which will give you the exact 4-Element Method I use with my VIP DADS inside the Forged FATHER Project http://www.theforgedfather.com/path 3 – Apply to work directly with me and my team one-to-one within the Forged FATHER Project https://www.destroydadbod.com/ffcoaching 4 – Listen To The Forged FATHER FM Podcast and get FIRED UP to dominate as a DAD, HUSBAND, PRODUCER, and ATHLETE https://www.theforgedfather.com/podcast