How to lunge Physical Therapist guide shows women how to strengthen safely and effectively. Michelle Kenway http://pelvicexercises.com.au expert physiotherapist tips and techniques for how to lunge safely and effectively, protecting your pelvic floor and your knees from injury. Step by step instruction for position and technique plus lunging progressions and variations. Learn how to lunge and how often to lunge to strengthen and tone your legs and butt.
Lunges Exercise-3
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