https://www.drlamcoaching.com/blog/reversing-osteoporosis/ Magnesium is one of the most important minerals that we can have in our body. Not only is it a natural relaxant and sedative, it also helps us to build bones beyond what anything else can do along with calcium, vitamin D, vitamin K, and collagen. This is Dr. Lam from DrLam.com. In this article, I’ll explain to you why we need magnesium, how to get it properly, and how to use magnesium in various functions of the body, including Adrenal Fatigue. It is so important to have the right level of magnesium. This cannot be overemphasized, and most of us are depleted. Our diet is not sufficient. Our intake of even magnesium supplements can be overshadowed in improper balance with calcium, and the calcium-magnesium ratio is not proper for most people. And this article will go through with you how to reverse that, how to understand the use of magnesium in the proper way to help your body recover not only from Adrenal Fatigue but in general anti-aging uses. Magnesium is a simple compound. It is cheap, it is inexpensive and it works. Learn this well. —– Could you have Adrenal Fatigue? Learn the real signs and symptoms: 1. Educate yourself: Read our main article, “”Fundamentals of Adrenal Fatigue””: » https://www.drlamcoaching.com/adrenal-fatigue/concepts/fundamentals-adrenal-fatigue/ 2. Take our 3-minute Test and learn if you could be experiencing Adrenal Fatigue: » https://www.drlamcoaching.com/adrenal-fatigue/adrenal-fatigue-test/ 3. Have any questions? Ask Dr. Lam: » https://user.drlam.com/user/request-call-back-2.asp SHARE this video: » https://youtu.be/dQf00ZAWN_k SUBSCRIBE to our video channel: » https://www.youtube.com/user/doctormlam/ FIND ME ONLINE HERE: » Website: https://www.drlamcoaching.com/ » Facebook: https://www.facebook.com/drlamcoaching/ » Instagram: https://www.instagram.com/drlamcoaching/ » Pinterest: https://www.pinterest.com/drlam/ DrLam® and Body. Mind. Nutrition® – Worldwide Nutritional Coaching Since 2001