A yoga sequence is made up of a series of poses and postures that allow you to work out certain areas of your body. Build a yoga sequence with help from a certified Ashtanga Yoga instructor in this free video clip. Expert: Kino MacGregor Contact: www.kinoyoga.com Bio: Kino MacGregor, one of a select group to receive the certification to teach Ashtanga Yoga from its founder, Sri K. Pattabhi Jois, founded Miami Life Center with her husband, Tim Feldmann, in 2006. Filmmaker: Paul Muller Series Description: Different yoga techniques can be incredibly helpful when it comes to working out your body, and even relieving pain and the effects of certain conditions. Learn about various yoga techniques with help from a certified Ashtanga Yoga instructor in this free video series.
Making A Yoga Routine Video – 1
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