Find out what strength and conditioning program is right for you. Take our quick 30 second quiz here – http://funkmma.com/site/quiz-page-1 Funk takes you through an MMA strength workout that focuses on the lower body. This MMA strength workout will help develop overall strength and power needed for all combat and martial arts athletes. Try this MMA Workout today. Grab a pair of Funk Roberts Compression Tights HERE – https://www.kimurawear.com/product-page/funk-roberts-compression-pants Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops Take our 30 second quiz – Find out what strength and conditioning program is right for you. Take our 30 second quiz here – http://funkmma.com/site/quiz-page-1 Social Media Facebook – http://www.facebook.com/FunkMMA Subscribe to my YouTube Channel – http://www.youtube.com/user/marcroops Instagram – https://instagram.com/funkmma/ Twitter – http://www.twitter.com/FunkMMA Strength and Power Lower Body Workout Perform each exercise and super set for the prescribed reps and sets. (Make sure you warm prior and stretch after this workout 1a) Heavy Barbell Squats 5 x 3-5 (rest 2 minutes) Superset #1 2a) Speed Deadlifts 4 x 6 2b) Heavy Kettlebell Swings 4 x 8 (rest 90 Seconds) Superset #2 3a) Barbell Lunges 3 x 6 3b) Jumping Lunges 3 x 8 (rest 90 seconds) Superset #3 4a) 1 Leg 1 Arm DB Romanian Deadlift 3 x 10 4b) Swiss Ball Leg Curls 3 x 10 (rest 90 seconds) Cardio Finisher 5a) Mountain Climber Tabata Finisher Audio Audio file(s) provided by – http://www.audiomicro.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU