Mike Hildebrandt shows you how to do dumbbell squats. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2N4xFIM ► All Access 7-Day Free Trial: https://bbcom.me/2r1Xkcr ► Subscribe: http://bit.ly/2DK5lGD Type: Strength Main Muscle Worked: Quadriceps Equipment: Dumbbell Level: Beginner | Directions | 1. Stand up straight while holding a dumbbell on each hand (palms facing the side of your legs). 2. Position your legs using a shoulder width medium stance with the toes slightly pointed out. Keep your head up at all times as looking down will get you off balance and also maintain a straight back. This will be your starting position. Note: For the purposes of this discussion we will use the medium stance described above which targets overall development; however you can choose any of the three stances discussed in the foot stances section. 3. Begin to slowly lower your torso by bending the knees as you maintain a straight posture with the head up. Continue down until your thighs are parallel to the floor. Tip: If you performed the exercise correctly, the front of the knees should make an imaginary straight line with the toes that is perpendicular to the front. If your knees are past that imaginary line (if they are past your toes) then you are placing undue stress on the knee and the exercise has been performed incorrectly. 4. Begin to raise your torso as you exhale by pushing the floor with the heel of your foot mainly as you straighten the legs again and go back to the starting position. 5. Repeat for the recommended amount of repetitions. Caution: Be cautious with the weight used; in case of doubt, use less weight rather than more. The squat is a very safe exercise but only if performed properly. You may use wrist wraps for this exercise. Variations: As previously mentioned, there are various stances that can be used depending on what you want to emphasize. You can also use a barbell for this exercise. ============================================= | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

Muscle Building Workout & Squats Video – 16
- Post author:admin
- Post published:May 13, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Dumbbell Supinated Press – HASfit Shoulder Exercise Demonstration – Anterior Deltoid Exercises

Heart disease and exercise
Lat Pull Down-2

Incredible Quran Scientific Miracle: Human Body Clay Composition

Muscle Contraction – Cross Bridge Cycle, Animation.

Marathon Video – 3
Lat Pull Down-13

xenical club new you_mpeg4.mp4

How to Improve Bikram Yoga Postures : General Fitness Tips

Cardio Exercise Video – 1

Testosterone & Androgenic Effects Video – 31

How to do the Arnold Press

Endometriosis and Infertility – a #woman’s guide to this painful disease

How To: Seated Leg Curl (Cybex)

Best way to workout chest

Lateral Raises-1

Digestive System And Asnas Video – 1

Circulatory System Heart BP And Asanas Video – 3

Nerveous System And Stress Management Asanas Video – 3

What is SEMEN? What does SEMEN mean? SEMEN meaning, definition, explanation & pronunciation

What’s Your Body Type (100% ACCURATE EASY TEST) Ectomorph Mesomorph Endomorph Diet & Workout Shape

Top Vegan Protein Sources (Plant-Based) | Dr. Berg

Circuit Training – 4 Stations

One Arm Row Dumbbell-8

Creatine: How to Best Use It for Muscle Growth (Avoid Side Effects)!

Yoga Diet Video – 1

Sperm Meets Egg: Weeks 1 to 3 of Pregnancy

Branches of Physiotherapy Video – 21

Legal ergogenic aids
Body Parts

Is Whey Protein SAFE at Age under 18 | Guru Mann | Health & Fitness

Class 11 Biology Muscle Contraction

Hypertension – High Blood Pressure, Animation

Bacterial Meningitis

Heart Attack-What Can Cause a Heart To Stop Beating?

Leg curl || Leg workout || Fitness special || workout video ||

Aerobic exercise – Medical Definition

Iron Deficiency Causes

Shoulder Girdle Muscle Group – Kinesiology Quiz

History Of Medicine Video – 3

The BIG difference between T3 and T4
