UNLEASH with Bipasha Basu ► http://bit.ly/BipashaWorkout Subscribe to Stay Fit ► http://bit.ly/GH24by7 Stress is inevitable. We tend to get stressed out for various reasons. But then they are ways which can help us reduce the stress and calm us down. Here are 7 Asanas namely TAD Asana, Padam Asana, Makr Asana (The Crocodile Pose), Sarvang Asana, Shav Asana (Corpse Posture), Aunlom / Vilom (Alternate Nostril Breathing), Pranayam and Meditation (Voice Exercise) that will help you relieve stress and anxiety and get through the day with ease. Connect with us on :- Facebook – https://www.facebook.com/ShemarooEnt Twitter – https://twitter.com/ShemarooEnt Google+ -https://plus.google.com/+shemaroo Pinterest – http://pinterest.com/shemaroo Sign up for Free and get daily updates on New Videos, exclusive Web Shows, contests & much more http://youtube.shemaroo.com/default.aspx Send us your feedback and suggestions at : [email protected]