For more exercises: http://bbcom.me/ZML9cG Add this Dumbbell Row exercise to your back workout! Choose a flat bench and place a dumbbell on each side of it. Place the right leg on top of the end of the bench, bend your torso forward from the waist until your upper body is parallel to the floor, and place your right hand on the other end of the bench for support. Use the left hand to pick up the dumbbell on the floor and hold the weight while keeping your lower back straight. The palm of the hand should be facing your torso. This will be your starting position. Pull the resistance straight up to the side of your chest, keeping your upper arm close to your side and keeping the torso stationary. Breathe out as you perform this step. Tip: Concentrate on squeezing the back muscles once you reach the full contracted position. Also, make sure that the force is performed with the back muscles and not the arms. Finally, the upper torso should remain stationary and only the arms should move. The forearms should do no other work except for holding the dumbbell; therefore do not try to pull the dumbbell up using the forearms. Lower the resistance straight down to the starting position. Breathe in as you perform this step. Repeat the movement for the specified amount of repetitions. Switch sides and repeat again with the other arm. Variations: One-arm rows can also be performed using a high pulley or a low pulley instead of a dumbbell.
One Arm Row Dumbbell-4
- Post author:admin
- Post published:April 19, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Yoga For Diabetes | Vakrasana | Manthena Satyanarayana Raju Latest Videos | Manthena Official

Skeletal Muscle Relaxation

Best Upper Back Exercise – Dumbbell Row

Spa Mineral Video – 4

How to test your Thyroid at home
Warm Up

Varicocele: STOP Toxic Blood Pooling!

Making A Yoga Routine Video – 1

Close grip tricep extensions supersetted w/ earthquake curls

Nephrology – Chronic Kidney Disease: By Steven Cheng M.D.

Vitamins – What are Vitamins – Types Of Vitamins – Fat Soluble Vitamins – Water Soluble Vitamins

Bone Density Test And T-Score, What Are These?

BCAA Supplement vs Protein Supplement – Know Your Supps – BPI Sports

DIGESTIVE SYSTEM OF HUMAN/HUMAN DIGESTIVE SYSTEM PARTS AND FUNCTIONS

CONCENTRATION CURLS for PEAK on BICEPS! (Hindi / Punjabi)

Stretching Video – 3

Pediatric Surgery Video – 4

What is TB? | Infectious diseases | NCLEX-RN | Khan Academy

How To Build An AMAZING Body At Home | No Equipment Needed!!

Vitamin B12 Functions In Our Body |Hindi| Vitamin B12 Source – Supplements
![Read more about the article [Level 2.5] 3 minute No Gym Fat Burning – Progression](https://videos.drmaheshkumar.com/wp-content/uploads/2021/05/Level-25-3-minute-No-Gym-Fat-Burning-Progression-300x225.jpg)
[Level 2.5] 3 minute No Gym Fat Burning – Progression

Crunches-3

Erector Spinae Back Extension-22

S1 Acronym Social

diazepam farmacologia I

Surgery Books Video – 1

Hormones, body mass, and obesity

What Is Diabetes? | 2 Minute Guide | Diabetes UK

Enalapril Nursing Considerations, Side Effects, and Mechanism of Action Pharmacology for Nurses

How to Do the Bicycle

Chronic Kidney Disease is Identified by a Blood Test For Creatinine

Fat Burning Hormone – Glucagon And Fat Loss

HCG test

Do Vitamin Supplements Really Work?

Does Bovine Insulin in Milk Trigger Type 1 Diabetes?

Shoulder Exercise-Barbell Upright Rows-Truelifefitness.ca

What Are BCAAs Branched Chain Amino Acids? When & How To Use

Before & After Fitness Transformation Trick EXPOSED in just 5 HOURS!
Lat Pull Down-2

Pediatric Physiotherapy Video – 14

Reproductive embryology
