Physical Therapist Margaret Martin describes how diet and exercise improve bone health and osteoporosis. Margaret defines osteoblast and osteoclasts and the role they play in osteoporosis. She describes the roles exercise, nutrition, diet and genetics play in the health of your bones and osteoporosis. –Chapters– 0:00 Introduction 0:09 Definition of Osteoblasts 0:27 Definition of Osteoclasts 0:31 How Exercise and Nutrition Improve Osteoporosis and Bone Health 0:55 Exercises That Improve Osteoporosis and Bone Health 1:46 Nutrition and Foods That Improve Osteoporosis and Bone Health 2:08 Your Genetics (Family History) Affect Osteoporosis and Bone Health ————————————————————— You can find a comprehensive list of foods for osteoporosis in these blog posts: Nutrition for Bone Health: There’s More Than Just Calcium 1./ https://melioguide.com/osteoporosis-nutrition/nutrition-for-bone-health-theres-more-than-just-calcium/ Diet Plan for Osteoporosis 2./ https://melioguide.com/osteoporosis-nutrition/diet-plan-for-osteoporosis/ —————————————————————- CLICK ON THE LINK BELOW for a PERFECT POSTURE —————————————————————- https://learn.melioguide.com/30-day-posture —————————————————————- CLICK ON THE LINK BELOW for EXERCISE FOR BETTER BONES —————————————————————- https://bit.ly/2QWC0PL ———————————————– SUBSCRIBE TO THIS CHANNEL ———————————————– https://bit.ly/2ygFcPA —————————————– FREE COURSE on OSTEOPOROSIS and EXERCISE —————————————– https://bit.ly/38MzUbG —————————————– BOOKS on AMAZON —————————————– Exercise for Better Bones – Osteoporosis Exercise Program (Book) https://amzn.to/38K37UI Yoga for Better Bones – Safe Yoga for Individuals with Osteoporosis (Book) https://amzn.to/2TZVk0L Strengthen Your Core (Book) https://amzn.to/36xDvc1 ———————————– VIDEO WORKOUTS and TRAINING ———————————– https://melioguide.com/products/videos/ —————————————– FOLLOW MARGARET —————————————– Website: https://melioguide.com Facebook: https://www.facebook.com/melioguide Medical Disclaimer All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate Disclaimer The links in this description box are for my products. Some of the links include affiliate links and I receive a small commission when you make a purchase after you click the link.