CHEST MACHINE / TUTORIAL FOR BEGINNERS – PART ONE This is a chest fly, butterfly, pec deck, and deck fly machine tutorial. It’s a pull force isolation exercise. On the machine, do 4 sets, 10-15 reps. Sit with your back flat, hold the handles with your upper arms parallel to the floor. Push the handles together and slowly squeeze your chest together in the middle. Remember to breathe out during the motion and hold for about 1-2 seconds. Side note: Chest muscles should do the majority of the work, not your arms or shoulders. INSTAGRAM: http://instagram.com/amofitnesstraining WEBSITE: http://www.amofitnesstraining.com FACEBOOK: http://facebook.com/amofitnesstraining TWITTER: http://twitter.com/almorrisfitness This channel is for anyone (teens, men, women) who wants to learn how to live a healthy, natural lifestyle. I will teach you training techniques, workout routines, having good form, eating healthy, supplementation, and overall fun. I am here to motivate and inspire you, whether your goal is to lose weight, gain muscle, or just stay in shape. Do the three L’s: Lift, Love, Laugh. I am a NATURAL bodybuilder and my goal as a personal trainer is to help as many people as I can with the knowledge I’ve learned through schooling and my own personal workout experience. If you have any questions about using me as a trainer, please e-mail me at [email protected]

Pec Fly Machine-2
- Post author:admin
- Post published:April 20, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Endocrine System

What Are Carbohydrates ? What Is Carbohydrates?

Shiatsu Video – 1
Water

What’s New in Complete Anatomy 2018!

Anabolic Steroids – History, Definition, Use & Abuse Video – 37

Calisthenics Workout Routines – FULL BODY GUIDE (incl. Warm up/Alternatives/Progression)

Creatine and Kidney Damage ?
Diabetes

How to Get Big Biceps – IN THE HOME!! (Without Equipment!)

Infectious Disease Video – 4

Keto Diet, Keto Foods, Keto Recipes Video – 8

Pronunciation of Anaerobic | Definition of Anaerobic

Hepatology Video – 3

What is TB? | Infectious diseases | NCLEX-RN | Khan Academy

Breaking News: NO Carbohydrates are needed post workout for Bodybuilders.

Alternate Knee Touch-2

Using a DEXA Exam to Diagnose Osteoporosis

The Endocrine System and Hormones | Merck Manual Consumer Version

The Right Way To Side Plank | Side Plank for Beginners | Fitness Video | How to Plank? I OZiva

Phil Heath’s Dumbbell Row | Back Exercise #2

Blood Pressure Explained

Health And Fitness Video – 4

In the Car with MPA: T3 / CYTOMEL

Mitral Heart Valve Ring – Medical & Scientific Video Production

Anal Fistula – Meditoons™

4 Post Workout Meal options to Lose Fat and Gain Muscle.

FOOTBALL FITNESS – How to get fit and improve your game STRskillSchool

Thyroid Hormone Conversion T4 to T3

Nutrilite Omega 3 खाने के फायदे !!! Omega 3 क्यों खाना है !!! Amway Diamonds !!!

Coronary CT Angiography in 128 slice CT scanner

How to use ketone test strips & how to read the results

How to Do Leg Raises
![Read more about the article Physical and Lab Findings of Liver Cirrhosis [UndergroundMed]](https://videos.drmaheshkumar.com/wp-content/uploads/2021/06/Physical-and-Lab-Findings-of-Liver-Cirrhosis-UndergroundMed-300x169.jpg)
Physical and Lab Findings of Liver Cirrhosis [UndergroundMed]

Decline Chest Press & Flyes | Chest Exercise #4 | Fitness With Sangram Chougule

How to do a Donkey Kick Exercise

Sugar Free, Low Sugar Video – 13

How to Get Toned Abs (IN ANY LIGHTING!)

Back Extension on Exercise Ball

Equipment Demo – The Reverse Hyper

Exercise Anatomy: Chest Workout | Pietro Boselli
