You are currently viewing Phase 3 Day 2 A4 – Low Pulley Overhead Triceps Extension with Rope

Phase 3 Day 2 A4 – Low Pulley Overhead Triceps Extension with Rope

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Equipment: Rope Attachment, Cable Machine Instruction: – Attach Rope Attachment at the bottom of the Cable Machine. – Grab the rope and straightened arms to the overhead position with the body slightly lean forward. – Bend elbows backward to stretch the triceps and bring the rope to the back of head position. – Straighten arms and squeeze triceps to bring the rope back to the overhead position

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