Understanding the definition of physical fitness can shape the way we view our bodies, our fitness, our training & our goals. Let me know if you agree! Be the first to get Heartmybody Fitness workouts, recipes and tips! Follow this link to subscribe to my newsletter: http://eepurl.com/csUOP5 Check out the link below to read my blog post related to this topic: https://www.heartmybodyfitness.com/thrive/#/physical-fitness-defined/
Physical Fitness Defined | The Definition of Physical Fitness
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