Here I take a large group in a small gym and kill them with this cardio drill, all you need is 3 pylons. You can do as many sets as you want for whatever time frame you want. I like to do usually 1-2 minute rounds and about 4-6 sets of different exercises. Sprints with pushups at the pylons or power squats with shuffles in between, really just get creative and have fun with this. If your doing outside you could have them do a hill run at the end of each set, it’s endless really. email me at [email protected] if you have any questions! Have fun with your clients, keep things fresh and fun for them!

Plyometrics – Circuit Training Ideas
- Post author:
- Post published:May 13, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Phil Heath’s Cable Hammer | Bicep Exercise #3

Yukon’s 45 Degree Hyper Extension Machine

Leg Extension-1

Bench Dips for Big Triceps, How to Get Big Triceps

How to Do a Wall Sit | Thighs Workout

BEST BODIES OF 2016 – PEOPLE’S CHOICE

fast metabolism diet-fat burning diet-fat burning foods-fat loss diet-metabolism boosting foods

Thai Massage Video – 1

Sports Psychiatry Video – 2

DXA Scan

BMR Calculator | Calculate Your Basal Metabolic Rate

How To: Bench Dip

3D Model Human anatomy Animated skeleton internal organs at 3DExport.com

Lying Triceps Extension-1

What Is Arthritis ?- Dr Vijay Rao

When To Take Creatine — Pre- or Post-Workout? | Myprotein

The Best Strength Exercises for Running : Dynamic Exercises

Health Benefits of Fish Oil Omega-3 Fatty Acids | GuruMann

What is Beta hcG test for Pregnancy?-Dr. Geeta Komar

Lee Priest Gives T3 T4 Advice

How to Do Chainsaws | Arm Workout

Watch Heart Attack in 3D

The Standing Calf Raise

Bowen Therapy Video – 3

Testosterone Production

ACE inhibitor side effects

What To Eat Before And After Your Workout To Maximize Fat Loss – With Thomas DeLauer

Leg Press-8

Protein Requirements to Build Muscle & Lean Mass

Acne 3D Presentation

Insanity Workout Program ( Nutrition Guide )

Muscle Building Workout & Squats Video – 7

Lying Cable Chest Press – HASfit Chest Exercise Demonstration – Lying Cable Bench Press

Physiology Basics: the Digestive System, Animation

Pre Workout Nutrition: My Muscle Building Pre Workout Meal

Bodybuilding Motivation – Concieve Believe And Achieve

STOP HAIR FALL in 7 days | MEN’S FASHION TAMIL

What’s New in Complete Anatomy 2018!

Rowing Video – 1

Vitamins and Mineral Sources

Fat Loss, Weight Loss Video – 25
