Here I take a large group in a small gym and kill them with this cardio drill, all you need is 3 pylons. You can do as many sets as you want for whatever time frame you want. I like to do usually 1-2 minute rounds and about 4-6 sets of different exercises. Sprints with pushups at the pylons or power squats with shuffles in between, really just get creative and have fun with this. If your doing outside you could have them do a hill run at the end of each set, it’s endless really. email me at [email protected] if you have any questions! Have fun with your clients, keep things fresh and fun for them!
Plyometrics – Circuit Training Ideas
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