Now that your walk or workout is done, don’t forget to take a few minutes and stretch those muscles! A few minutes of stretching helps you recover from your workout, and reduces the chance that you’ll walk up sore the next morning. Guiding us is Melissa Copp, a certified trainer and assistant director of Recreational Services at Kansas State University.

Post-Workout Cooldown
- Post author:
- Post published:May 14, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

ECG basics 7/10 – Determining Normal Sinus Rhythm

Sports Psychiatry Video – 3

Law 8: Fat is Back | 10 Laws Of Muscle-Building

Erector Spinae Back Extension-1

How to do Flat Bench Dumbbell Press – Amazing Chest workout

Estrogen Dominance

Best Workout Rep Range (CLASSIC MISTAKE!)

Sporting house Meaning

Celery and lemon Drink The Quickest Way to Burn fat and Lose Weight

Can You Have Normal Blood Sugar And Still Be Insulin Resistant? | Dr.Berg

Estrogen Metabolism

Rheumatology Video – 3

Pre Blended Creams Video – 2

Gymnastics Rings Strength Training Exercises and Program

Why Can the Same Drug Treat Heart Attacks and Anxiety?

30 Foods for Arthritis: Arthritis foods

Our Brain – Human Anatomy -Lesson for Kids- School Science Video

One Arm Row Dumbbell-8

Cutting body full workout || Strength increase 5 exercise || kush fitness

Daily Tadalafil Prevents Erectile Dysfunction in Diabetic

Sex Change Surgeries Video – 3

Anabolic Steroids – What You Need To Know

Cadbury Bournville – The perfect way to end your day (20 sec)

Where Can I Buy Over The Counter Erectile Dysfunction Pills

What causes diabetes, high blood sugar and type 2 diabetes

Homicide Psychology/ Psychiatry Video – 1

Hepa Merz L Ornithine; L Aspartate

Definition Fit – “Group Fitness”

Intermittent Fasting & Fasting Video – 14

Sleep Video – 1

Understanding Cholesterol and its Effects

What is Creatine? Should You Be Taking This Supplement?

SIDE EFFECTS OF WHEY PROTEIN

Human Body Video – 5

Pre & Post Workout Nutrition Guide – How To DIY TV

Metformin Part 2: How Does it Work?

What is Glutamine? | KM Supplement Facts

Circulatory System Heart BP And Asanas Video – 2

The Ketogenic Diet & Body Type Tips Explained By Dr.Berg

Amino Acid Supplement Review – Empyrean Nutrition Peptibolic

Your Brain on LSD and Acid
