Now that your walk or workout is done, don’t forget to take a few minutes and stretch those muscles! A few minutes of stretching helps you recover from your workout, and reduces the chance that you’ll walk up sore the next morning. Guiding us is Melissa Copp, a certified trainer and assistant director of Recreational Services at Kansas State University.

Post-Workout Cooldown
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- Post published:May 14, 2021
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